Air Fryer Low Carb Meatballs in Marinara Sauce
Air Fryer Low Carb Meatballs in Marinara Sauce are a hearty yet healthy meal? They are packed with flavor while being easy to prepare and low in carbs, making them an ideal choice for anyone on a keto or low-carb diet. The air fryer gives the meatballs a deliciously crispy exterior while keeping them juicy inside.
Ingredients
- 1 pound ground beef 85% lean
- 1/4 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low carb marinara sauce purchased or see our Low Carb Marinara Sauce Recipe
- Fresh basil or parsley for garnish optional
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine ground beef, parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs in the air fryer basket in a single layer. Cook for 10-12 minutes, or until they are cooked through and have a nice golden color.
- While the meatballs are cooking, heat the low carb marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and let simmer for a few minutes to absorb the flavors.
- Serve the meatballs topped with fresh basil or parsley if desired.
Notes
Nutritional Values Per Serving:
- Calories: 300 kcal
- Carbohydrates: 10 g
- Protein: 25 g
- Fiber: 2 g
- Net Carbs: 8 g