These crispy baked chicken thighs are more than just dinner – they’re a culinary adventure that’s both tasty and healthy. Imagine biting into a golden-brown chicken thigh. It’s crispy on the outside and juicy on the inside. This keto-friendly dinner is ready in just 40 minutes. It’s perfect for busy families and anyone looking for a quick, healthy meal.
Preheat the oven: Set it to 425°F (218°C). This high temperature is key to achieving a crispy, golden-brown crust.
Prepare the coating:
In a bowl, mix almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Stir in fresh rosemary, thyme, and parsley for added flavor.
Coat the chicken:
Pat the chicken thighs dry with a paper towel. This helps the coating stick better.
Drizzle each thigh with olive oil and rub it evenly over the surface.
Dredge each thigh in the almond flour mixture, ensuring an even coating.
Press the coating onto the chicken to help it adhere well.
Bake the chicken:
Place the coated chicken thighs on a baking sheet lined with parchment paper, leaving space between each piece for proper air circulation.
Bake for 35-45 minutes (bone-in thighs take longer, boneless cook faster).
Check for doneness:
Use a meat thermometer to check the thickest part of the chicken. It should read 165°F (74°C).
If needed, bake for an additional 5-10 minutes until crispy and golden brown.
Rest & serve:
Let the chicken rest for 5 minutes before serving. This helps retain juices for a tender bite.
Garnish with additional fresh parsley if desired.
Notes
Nutritional Information (Per Serving)
Calories: ~350 kcal
Protein: ~30g
Fat: ~24g
Carbs: ~4g
Fiber: ~2g
Net Carbs: ~2g
This crispy baked chicken thighs recipe is keto-friendly, low-carb, and gluten-free, making it a perfect meal for a delicious and satisfying dinner. Enjoy!