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Crispy Baked Chicken Thigh Recipe: Crispy Baked Chicken Thigh, crunchy juicy and delicious

Low Carb Crispy Baked Chicken Thighs

These crispy baked chicken thighs are more than just dinner – they’re a culinary adventure that’s both tasty and healthy. Imagine biting into a golden-brown chicken thigh. It’s crispy on the outside and juicy on the inside. This keto-friendly dinner is ready in just 40 minutes. It’s perfect for busy families and anyone looking for a quick, healthy meal.
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 4 bone-in skin-on chicken thighs
  • ½ cup almond flour
  • ¼ cup grated Parmesan cheese
  • 2 tbsp high-quality olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • ½ tsp black pepper
  • 1 tsp fresh rosemary chopped
  • 1 tsp fresh thyme chopped
  • 1 tbsp fresh parsley chopped

Instructions
 

Preheat the oven: Set it to 425°F (218°C). This high temperature is key to achieving a crispy, golden-brown crust.

    Prepare the coating:

    • In a bowl, mix almond flour, Parmesan cheese, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
    • Stir in fresh rosemary, thyme, and parsley for added flavor.

    Coat the chicken:

    • Pat the chicken thighs dry with a paper towel. This helps the coating stick better.
    • Drizzle each thigh with olive oil and rub it evenly over the surface.
    • Dredge each thigh in the almond flour mixture, ensuring an even coating.
    • Press the coating onto the chicken to help it adhere well.

    Bake the chicken:

    • Place the coated chicken thighs on a baking sheet lined with parchment paper, leaving space between each piece for proper air circulation.
    • Bake for 35-45 minutes (bone-in thighs take longer, boneless cook faster).

    Check for doneness:

    • Use a meat thermometer to check the thickest part of the chicken. It should read 165°F (74°C).
    • If needed, bake for an additional 5-10 minutes until crispy and golden brown.

    Rest & serve:

    • Let the chicken rest for 5 minutes before serving. This helps retain juices for a tender bite.
    • Garnish with additional fresh parsley if desired.

    Notes

    Nutritional Information (Per Serving)

    • Calories: ~350 kcal
    • Protein: ~30g
    • Fat: ~24g
    • Carbs: ~4g
    • Fiber: ~2g
    • Net Carbs: ~2g
    This crispy baked chicken thighs recipe is keto-friendly, low-carb, and gluten-free, making it a perfect meal for a delicious and satisfying dinner. Enjoy!
    Keyword easy, Juicy, quick, tasty