Low Carb Marinara Sauce Recipe
Low Carb Marinara Sauce Recipe is homemade and delicious! When you’re on a low carb or keto diet and missing flavorful sauces, look no further! This low carb marinara sauce recipe will satisfy your cravings without the guilt. It’s rich in flavor, easy to prepare, and perfect for your favorite dishes.Made with fresh, vibrant ingredients, this low carb marinara sauce recipe is not just any sauce; it’s a fresh take on a classic. Whether you’re using it for meatballs, pasta, pizza, or as a dip, this sauce adds a burst of flavor that everyone will love.
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 28 ounces crushed tomatoes fresh or canned
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
- 1 teaspoon fresh parsley chopped for garnish
Instructions
- Heat the Olive Oil: In a medium saucepan over medium heat, add the olive oil and let it warm up.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add Tomatoes and Spices: Pour in the crushed tomatoes, dried oregano, dried basil, salt, pepper, and red pepper flakes if you’re using them. Stir well to combine.
- Simmer the Sauce: Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Finish and Garnish: Once the sauce has thickened to your desired consistency, remove it from the heat. Serve hot or let it cool and store in the fridge for later use. Garnish with fresh parsley before serving if desired.
Notes
Nutrition Information
- Servings: 4 cups
(Estimated for ¼ of the total batch)
- Calories: 79
- Carbohydrates: 7g
- Protein: 1.25g
- Fat: 6g
- Fiber: 1.5g
- Net Carbs: 5.5g