Low Carb Marinara Sauce Recipe is homemade and delicious! When you’re on a low carb or keto diet and missing flavorful sauces, look no further! This low carb marinara sauce recipe will satisfy your cravings without the guilt. It’s rich in flavor, easy to prepare, and perfect for your favorite dishes.
Made with fresh, vibrant ingredients, this low carb marinara sauce recipe is not just any sauce; it’s a fresh take on a classic. Whether you’re using it for meatballs, pasta, pizza, or as a dip, this sauce adds a burst of flavor that everyone will love.
See our Low Carb Meatballs Recipe and our Air Fryer Low Carb Meatballs in Marinara Sauce Recipe.
Bringing the Flavor to Your Kitchen
The vibrant hues of this Homemade Low Carb Marinara Sauce Recipe can brighten any meal. Crafted with ripe tomatoes, aromatic garlic, and fresh herbs, this sauce transforms simple dishes into culinary delights.
Low-carb enthusiasts will find this recipe particularly appealing, as it keeps the carbohydrate count low without sacrificing flavor. Each spoonful is packed with fresh taste, making it an inviting addition to your favorite dishes.
Choosing the Right Ingredients
For a sauce that sings with flavor, select high-quality tomatoes. Fresh, ripe tomatoes are ideal, but canned crushed tomatoes work wonderfully too. The blend of herbs like oregano and basil brings a traditional Italian flair, while a hint of garlic adds depth.
To enhance the flavors, consider using good olive oil as the base. The oil not only helps with sautéing but also enriches the sauce with a smooth finish. Always feel free to adjust seasoning according to preference—this allows for a personal touch in every batch.
Preparing the Sauce
Making your Homemade Low Carb Marinara Sauce is a straightforward process. Start by warming olive oil in a medium saucepan, then sauté minced garlic until it becomes fragrant. This step is crucial as it lays the foundation for the sauce’s flavor profile.
Next, combine the crushed tomatoes and dried herbs, stirring to blend everything together. Allow the mixture to simmer gently; this is when the magic happens. The sauce thickens as it cooks, creating a rich texture that clings beautifully to your favorite low-carb alternatives.
Serving Suggestions
This marinara sauce pairs wonderfully with zucchini noodles, offering a healthy and satisfying alternative to traditional pasta. Simply spiralize fresh zucchini and serve the sauce atop the noodles for a delicious meal.
For an added touch, sprinkle some parmesan cheese over the dish. The combination of the savory sauce and the creamy cheese creates a delightful contrast that elevates the entire meal.
Creating a Warm Dining Experience
Setting the scene for your meal can enhance the dining experience. A rustic wooden table, adorned with fresh tomatoes and herbs, complements the vibrant bowl of marinara. This inviting setup not only appeals to the eyes but also to the senses, making the meal feel special.
Consider utilizing simple yet charming tableware, allowing the colors of the food to shine through. This thoughtful presentation creates an atmosphere that draws everyone to the table, ready to enjoy a healthy and delicious feast.
Storing and Reusing Leftovers
If you find yourself with leftover marinara sauce, don’t fret! This sauce can be stored in the refrigerator for several days, perfect for quick meal prep throughout the week.
Moreover, it can be frozen for longer storage. Portion it into small containers, and you’ll have a homemade low-carb sauce ready to go whenever cravings strike. Simply reheat and enjoy with your favorite dishes!
Low Carb Marinara Sauce Recipe
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 28 ounces crushed tomatoes fresh or canned
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
- 1 teaspoon fresh parsley chopped for garnish
Instructions
- Heat the Olive Oil: In a medium saucepan over medium heat, add the olive oil and let it warm up.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add Tomatoes and Spices: Pour in the crushed tomatoes, dried oregano, dried basil, salt, pepper, and red pepper flakes if you’re using them. Stir well to combine.
- Simmer the Sauce: Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Finish and Garnish: Once the sauce has thickened to your desired consistency, remove it from the heat. Serve hot or let it cool and store in the fridge for later use. Garnish with fresh parsley before serving if desired.
Notes
Nutrition Information
- Servings: 4 cups
(Estimated for ¼ of the total batch)
- Calories: 79
- Carbohydrates: 7g
- Protein: 1.25g
- Fat: 6g
- Fiber: 1.5g
- Net Carbs: 5.5g
Low Carb Marinara Sauce Recipe
This Homemade Low Carb Marinara Sauce is bursting with the taste of ripe tomatoes, garlic, and herbs. It’s a savory blend that brings a deliciously tangy flavor to any meal while keeping the carbs low. A must-try for sauce enthusiasts!
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 28 ounces crushed tomatoes (canned)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon fresh parsley chopped (for garnish)
Instructions
- Heat the Olive Oil: In a medium saucepan over medium heat, add the olive oil and let it warm up.
- Sauté Garlic: Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add Tomatoes and Spices: Pour in the crushed tomatoes, dried oregano, dried basil, salt, pepper, and red pepper flakes if you’re using them. Stir well to combine.
- Simmer the Sauce: Reduce the heat to low and let the sauce simmer for about 20-30 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Finish and Garnish: Once the sauce has thickened to your desired consistency, remove it from the heat. Serve hot or let it cool and store in the fridge for later use. Garnish with fresh parsley before serving if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 cups
Nutritional Values (Per Serving)
(Estimated for ¼ of the total batch)
- Calories: 79
- Carbohydrates: 7g
- Protein: 1.25g
- Fat: 6g
- Fiber: 1.5g
- Net Carbs: 5.5g
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