Low Carb Tiramisu Recipe
Low carb tiramisu that satisfies your sweet tooth without the guilt! This keto tiramisu is a sugar-free version of the classic Italian dessert, allowing you to enjoy its rich flavors while keeping your carb count low. Perfect for special occasions or a casual gathering, this dessert will impress friends and family alike.Tiramisu, which translates to 'pick me up' in Italian, has origins that trace back to the Veneto region of Italy. Traditionally enjoyed at celebrations, this dessert is made with layers of coffee-soaked ladyfingers and rich mascarpone cheese. In this version, we've replaced high-carb ingredients with low-carb alternatives, making it suitable for those following a ketogenic or sugar-free diet.
Ingredients
- 1 cup heavy cream
- 1 cup mascarpone cheese
- 1/2 cup powdered erythritol or other sugar substitute
- 1 teaspoon vanilla extract
- 1 cup brewed coffee cooled
- 2 tablespoons coffee liqueur optional
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon unsweetened cocoa powder for dusting
- Low carb ladyfingers or sponge cake homemade or store-bought
Instructions
- Prepare the Cream Mixture: In a large bowl, whip the heavy cream until stiff peaks form. In another bowl, mix the mascarpone cheese, powdered erythritol, and vanilla extract until smooth. Gently fold the whipped cream into the mascarpone mixture until well combined.
- Mix the Coffee: In a shallow dish, combine the cooled brewed coffee and coffee liqueur (if using).
- Assemble the Tiramisu: Quickly dip each ladyfinger in the coffee mixture, making sure not to soak them. Layer them in the bottom of a serving dish. Spread half of the mascarpone mixture on top of the ladyfingers. Repeat the layers with the remaining ladyfingers and mascarpone mixture.
- Chill: Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to let the flavors meld together.
- Serve: Before serving, dust the top with unsweetened cocoa powder. Slice into squares and enjoy your low carb tiramisu!
Notes
Nutrition Information
- Servings: 8
- Calories: 250 kcal
- Carbohydrates: 5g
- Protein: 4g
- Fiber: 1g
- Net Carbs: 4g