Low carb tiramisu recipe that satisfies your sweet tooth without the guilt! This keto tiramisu is a sugar-free version of the classic Italian dessert, allowing you to enjoy its rich flavors while keeping your carb count low. Perfect for special occasions or a casual gathering, this dessert will impress friends and family alike.
Tiramisu, which translates to ‘pick me up’ in Italian, has origins that trace back to the Veneto region of Italy. Traditionally enjoyed at celebrations, this dessert is made with layers of coffee-soaked ladyfingers and rich mascarpone cheese. In this version, we’ve replaced high-carb ingredients with low-carb alternatives, making it suitable for those following a ketogenic or sugar-free diet.
A Keto-Friendly Take on the Classic Tiramisu
This low carb tiramisu recipe is a delightful twist on the traditional Italian dessert, designed to satisfy your sweet cravings without the guilt. With layers of creamy mascarpone and coffee-soaked ladyfingers, it captures the essence of the classic treat while remaining low in carbohydrates.
The use of a sugar substitute ensures that this keto tiramisu is suitable for those on a sugar-free diet. Each bite delivers a creamy texture, balanced by the robust flavor of coffee and a subtle hint of cocoa, creating a dessert experience that feels indulgent yet wholesome.
Rich Creamy Layers: Low Carb Tiramisu Recipe
The heart of this low carb tiramisu recipe lies in its luscious cream mixture. Heavy cream whipped to perfection is folded into smooth mascarpone cheese, creating a rich and airy texture.
This combination not only enhances the dessert’s flavor but also provides the creamy layers that are so characteristic of tiramisu. With a touch of vanilla extract and powdered erythritol, every spoonful is both sweet and satisfying, with none of the excess carbs typically found in traditional recipes.
Perfect Coffee Soak
A key component to achieving the authentic taste of tiramisu is the coffee soak. Using brewed coffee, you can easily infuse the ladyfingers with rich coffee flavor.
For those who enjoy an added depth, a splash of coffee liqueur can be included, enhancing the overall flavor profile. Be sure to dip the ladyfingers quickly into the coffee mixture; this prevents them from becoming overly soggy while still allowing them to absorb just the right amount of flavor.
Layers of Delight
Assembling the low carb tiramisu recipe is a simple yet rewarding process. Begin by layering coffee-dipped ladyfingers at the bottom of your serving dish. Following this, spread half of the creamy mascarpone mixture over the top, ensuring even coverage.
This layering process is repeated, creating a beautiful dessert that showcases the contrasting colors and textures of the different components. Each layer contributes to the overall experience, making every bite a perfect balance of flavors.
Chill for Perfection
After assembling your keto tiramisu, it’s crucial to let it chill. Cover the dish and refrigerate it for at least four hours, or even overnight. This resting period allows the flavors to meld beautifully, enhancing the overall taste and texture.
The waiting can be the hardest part, but the results are well worth it. Once chilled, the dessert can be sliced into squares and served, dusted with unsweetened cocoa powder to finish, adding an elegant touch to your presentation.
Enjoying the Low Carb Tiramisu Recipe
When it comes to serving, this low carb tiramisu is perfect for any occasion. Whether it’s a special gathering or a casual dinner, it’s sure to impress with its rich flavors and appealing presentation.
Not only does it cater to those following a low-carb or ketogenic lifestyle, but it also offers everyone the chance to enjoy a classic dessert without compromising on taste. Indulge guilt-free and savor every layer of this sugar-free tiramisu experience!
Low Carb Tiramisu Recipe
Ingredients
- 1 cup heavy cream
- 1 cup mascarpone cheese
- 1/2 cup powdered erythritol or other sugar substitute
- 1 teaspoon vanilla extract
- 1 cup brewed coffee cooled
- 2 tablespoons coffee liqueur optional
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon unsweetened cocoa powder for dusting
- Low carb ladyfingers or sponge cake homemade or store-bought
Instructions
- Prepare the Cream Mixture: In a large bowl, whip the heavy cream until stiff peaks form. In another bowl, mix the mascarpone cheese, powdered erythritol, and vanilla extract until smooth. Gently fold the whipped cream into the mascarpone mixture until well combined.
- Mix the Coffee: In a shallow dish, combine the cooled brewed coffee and coffee liqueur (if using).
- Assemble the Tiramisu: Quickly dip each ladyfinger in the coffee mixture, making sure not to soak them. Layer them in the bottom of a serving dish. Spread half of the mascarpone mixture on top of the ladyfingers. Repeat the layers with the remaining ladyfingers and mascarpone mixture.
- Chill: Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to let the flavors meld together.
- Serve: Before serving, dust the top with unsweetened cocoa powder. Slice into squares and enjoy your low carb tiramisu!
Notes
Nutrition Information
- Servings: 8
- Calories: 250 kcal
- Carbohydrates: 5g
- Protein: 4g
- Fiber: 1g
- Net Carbs: 4g
A Keto-Friendly Take on the Classic Tiramisu
This low carb tiramisu is creamy, decadent, and full of coffee flavor, with a hint of cocoa. It’s perfectly sweetened with a sugar substitute, making it a delightful treat for anyone looking to indulge without the extra carbs.
Ingredients
- 1 cup heavy cream
- 1 cup mascarpone cheese
- 1/2 cup powdered erythritol or other sugar substitute
- 1 teaspoon vanilla extract
- 1 cup brewed coffee, cooled
- 2 tablespoons coffee liqueur (optional)
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon unsweetened cocoa powder for dusting
- Low carb ladyfingers or sponge cake (homemade or store-bought)
Instructions
- Prepare the Cream Mixture: In a large bowl, whip the heavy cream until stiff peaks form. In another bowl, mix the mascarpone cheese, powdered erythritol, and vanilla extract until smooth. Gently fold the whipped cream into the mascarpone mixture until well combined.
- Mix the Coffee: In a shallow dish, combine the cooled brewed coffee and coffee liqueur (if using).
- Assemble the Tiramisu: Quickly dip each ladyfinger in the coffee mixture, making sure not to soak them. Layer them in the bottom of a serving dish. Spread half of the mascarpone mixture on top of the ladyfingers. Repeat the layers with the remaining ladyfingers and mascarpone mixture.
- Chill: Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight to let the flavors meld together.
- Serve: Before serving, dust the top with unsweetened cocoa powder. Slice into squares and enjoy your low carb tiramisu!
Cook and Prep Times
- Prep Time: 20 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 20 minutes
Nutrition Information
- Servings: 8
- Calories: 250 kcal
- Carbohydrates: 5g
- Protein: 4g
- Fiber: 1g
- Net Carbs: 4g
