Introduction:
With these 11 low carb air fryer recipes you can enjoy your favorite foods in a healthier way without sacrificing taste. Air fryers have quickly become a must-have kitchen gadget for those who want to make healthy, crispy, and flavorful meals without the excess oil. From crispy chicken wings to cauliflower tots, these recipes will leave you satisfied and energized. Plus, theyβre easy to prepare, making them perfect for a busy weeknight meal or weekend snack. Letβs dive into these irresistible recipes!
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Low Carb Air Fryer Recipes: Crispy Chicken Wings
Ingredients:
- 12 chicken wings, tips removed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Method:
- Preheat the air fryer to 400Β°F (200Β°C).
- Pat the chicken wings dry with paper towels.
- Toss the wings in olive oil, garlic powder, paprika, salt, and pepper.
- Arrange the wings in a single layer in the air fryer basket.
- Cook for 20-25 minutes, flipping halfway through until the wings are crispy and golden.
Nutrition per serving (2 wings):
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Carbohydrates | 0g |
| Protein | 15g |
| Fat | 10g |
| Fiber | 0g |
Zucchini Fries
Ingredients:
- 2 medium zucchinis, cut into fries
- 1/4 cup almond flour
- 1 egg, beaten
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
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Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Dip zucchini fries in the egg, then coat with almond flour mixed with garlic powder, salt, and pepper.
- Arrange the fries in a single layer in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through.
Nutrition per serving (1/2 cup):
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Carbohydrates | 7g |
| Protein | 3g |
| Fat | 8g |
| Fiber | 2g |
Low Carb Air Fryer Recipes: Cauliflower Tots
Ingredients:
- 1 small cauliflower head, cut into bite size pieces
- 1/4 cup almond flour
- 1/4 cup shredded cheese
- 1 egg
- Salt and pepper to taste
Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Combine the almond flour, cheese, egg, salt, and pepper in a bowl.
- Coat the cauliflower pieces and place them in the air fryer basket.
- Cook for 12-15 minutes until golden and crispy.
Nutrition per serving (4 tots):
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Carbohydrates | 4g |
| Protein | 6g |
| Fat | 7g |
| Fiber | 2g |
Crispy Salmon Fillets
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- Salt and pepper to taste
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Method:
- Preheat the air fryer to 400Β°F (200Β°C).
- Rub salmon fillets with olive oil, lemon zest, salt, and pepper.
- Place the fillets in the air fryer basket.
- Cook for 8-10 minutes until the fish flakes easily with a fork.
Nutrition per serving (1 fillet):
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Carbohydrates | 0g |
| Protein | 24g |
| Fat | 20g |
| Fiber | 0g |
Low Carb Air Fryer Recipes: Avocado Fries
Ingredients:
- 2 avocados, sliced into fries
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- Salt and pepper to taste
Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Coat avocado slices in a mixture of almond flour, Parmesan cheese, salt, and pepper.
- Dip in beaten egg and place them in the air fryer basket.
- Cook for 8-10 minutes until crispy.
Nutrition per serving (4 fries):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Carbohydrates | 10g |
| Protein | 3g |
| Fat | 12g |
| Fiber | 5g |
6. Bacon-Wrapped Asparagus
Ingredients:
- 12 asparagus spears
- 6 slices bacon, cut in half
- Salt and pepper to taste
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Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Wrap each asparagus spear with half a slice of bacon.
- Season with salt and pepper.
- Place in the air fryer basket and cook for 10-12 minutes until bacon is crispy.
Nutrition per serving (2 pieces):
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Carbohydrates | 3g |
| Protein | 9g |
| Fat | 15g |
| Fiber | 2g |
Low Carb Air Fryer Recipes: Chicken Tenders
Ingredients:
- 2 chicken breasts, cut into tenders
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Method:
- Preheat the air fryer to 400Β°F (200Β°C).
- Mix almond flour, Parmesan cheese, garlic powder, salt, and pepper in a bowl.
- Coat the chicken tenders in the mixture.
- Place the tenders in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
Nutrition per serving (2 tenders):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Carbohydrates | 4g |
| Protein | 28g |
| Fat | 12g |
| Fiber | 2g |
Air Fryer Eggplant Parmesan Bites
Ingredients:
- 1 medium eggplant, sliced into rounds
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- Salt and pepper to taste
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Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Dip eggplant slices in almond flour and Parmesan cheese mixture.
- Coat in beaten egg and place in the air fryer basket.
- Cook for 8-10 minutes until golden and crispy.
Nutrition per serving (4 bites):
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Carbohydrates | 6g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 3g |
Low Carb Air Fryer Recipes: Shrimp Scampi
Ingredients:
- 12 large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
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Method:
- Preheat the air fryer to 400Β°F (200Β°C).
- Toss shrimp in olive oil, garlic, lemon juice, salt, and pepper.
- Place the shrimp in the air fryer basket in a single layer.
- Cook for 6-8 minutes, until shrimp are cooked through.
Nutrition per serving (3 shrimp):
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Carbohydrates | 1g |
| Protein | 18g |
| Fat | 3g |
| Fiber | 0g |
Brussels Sprouts with Balsamic Glaze
Ingredients:
- 1 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.
- Place in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
Nutrition per serving (1/2 cup):
| Nutrient | Amount |
|---|---|
| Calories | 110 |
| Carbohydrates | 8g |
| Protein | 4g |
| Fat | 8g |
| Fiber | 4g |
Low Carb Air Fryer Recipes: Stuffed Mushrooms
Ingredients:
- 12 large mushrooms, stems removed
- 4 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh parsley, chopped
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Method:
- Preheat the air fryer to 375Β°F (190Β°C).
- Mix cream cheese, Parmesan cheese, garlic powder, and parsley in a bowl.
- Stuff each mushroom cap with the mixture.
- Place the mushrooms in the air fryer basket and cook for 8-10 minutes until golden and bubbly.
Nutrition per serving (2 mushrooms):
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Carbohydrates | 4g |
| Protein | 6g |
| Fat | 12g |
| Fiber | 1g |
Conclusion:
With these 11 low-carb air fryer recipes, you can enjoy crispy, flavorful meals without compromising your healthy lifestyle. The air fryer makes it easy to create delicious dishes that are not only healthier but also quick and convenient. From crispy chicken wings to stuffed mushrooms and everything in between, these recipes are perfect for satisfying your cravings while keeping things light. Whether you’re looking for a snack, side dish, or main course, these low-carb air fryer recipes are sure to become your go-to for healthier, tastier meals. Get ready to enjoy the benefits of air frying and make your kitchen a hub of delicious, guilt-free creations! Enjoy!
