Looking for a delicious, low-carb option that’s quick to prepare? These low carb air fryer herbed chicken thighs are perfect! They’re juicy, packed with flavor, and have that irresistible crispy skin that everyone loves. Plus, using the air fryer means you can whip them up in no time, making them a fantastic choice for busy weeknights.
Imagine sinking your teeth into succulent chicken thighs coated in a fragrant herb mixture. The air fryer ensures a crispy exterior while keeping the inside tender and moist. This recipe is not just a meal; it’s a flavor experience that will leave you and your family wanting more.
Perfectly Seasoned Air Fryer Chicken Thighs
Cooking chicken thighs in an air fryer leads to a delightful combination of crispy skin and juicy meat, making them a favorite for many. This recipe for low carb air fryer herbed chicken thighs features a savory blend of herbs that elevate the dish, transforming a simple protein into something extraordinary.
The seasoning used in this recipe includes garlic powder, onion powder, dried thyme, oregano, and paprika, creating a well-rounded flavor profile. Each bite is enhanced by the crispy exterior that the air fryer provides, ensuring a satisfying crunch with every mouthful.
Preparation Steps for Success
The journey to crispy, herb-infused chicken thighs begins with proper preparation. Start by patting the chicken dry with paper towels. This step is vital for achieving that coveted crispiness.
Once dried, a homemade seasoning mix is applied all over the chicken, including under the skin for deeper flavor penetration. This ensures the chicken is well-seasoned throughout, enhancing its natural taste without overpowering it.
Cooking in the Air Fryer
Preheating the air fryer is an essential step that should not be skipped. Setting it to 400°F (200°C) prepares the appliance for cooking, allowing the chicken to reach that golden brown perfection.
Place the seasoned chicken thighs skin side up in the basket, ensuring they are not crowded. This allows hot air to circulate freely, resulting in even cooking and a delightful crispiness.
Resting for Juiciness
After cooking for about 25 to 30 minutes, the chicken should reach an internal temperature of 165°F (74°C). Allowing the chicken to rest for a few minutes before serving is crucial; this simple step ensures the juices redistribute, leading to a moist and tender bite.
Resting also enhances the overall texture, allowing the skin to remain crispy, making every serving a memorable experience.
Serving Suggestions and Pairings
These low carb air fryer herbed chicken thighs are visually appealing, especially when garnished with fresh herbs and a wedge of lemon. This adds a pop of color and a hint of brightness to the dish.
Pair the chicken with a fresh salad or roasted vegetables for a complete meal that’s not only delicious but also aligns with a low-carb lifestyle. The combination of flavors and textures will certainly impress anyone at the table.
Pro Tips for the Perfect Chicken Thighs
For those looking to elevate their cooking game, consider using fresh herbs instead of dried ones for a more vibrant flavor. Fresh thyme or rosemary can add a distinct aroma and taste that dried herbs might not fully capture.
Another tip is to avoid overcrowding the air fryer basket. Cooking in batches may take a little longer but ensures that each thigh cooks evenly, resulting in a superior final product.
With these steps and tips, you’ll find that making low carb air fryer herbed chicken thighs is not only straightforward but also a rewarding culinary experience.
Perfectly Seasoned Air Fryer Chicken Thighs
These chicken thighs are seasoned with a blend of herbs that not only enhance their natural flavor but also make them a standout dish on any table. With a satisfying crunch from the air fryer, this recipe transforms a simple protein into something special.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prep the Chicken: Pat the chicken thighs dry with paper towels to ensure maximum crispiness.
- Season: In a bowl, mix olive oil, garlic powder, onion powder, thyme, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken thighs, making sure to get some under the skin for extra flavor.
- Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
- Cook the Chicken: Place the seasoned chicken thighs in the air fryer basket, skin side up. Cook for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
- Rest and Serve: Let the chicken rest for a few minutes before serving for optimal juiciness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 1g
- Fiber: 0g
- Net Carbs: 1g
