21 Delicious Low Carb Snacks and Lunches You Can Make in the Air Fryer

Looking for delicious low-carb snacks and lunches that you can whip up in your air fryer? You’ve come to the right place! This collection of healthy recipes offers satisfying bites and meals that won’t derail your nutrition goals. Each recipe not only brings flavor to your table but also includes detailed nutrient information, so you know exactly what you’re enjoying. Let’s dive into these easy-to-make options that keep your hunger at bay without the extra carbs!

1. Low Carb Air Fryer Buffalo Chicken Lettuce Wraps

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These Buffalo Chicken Lettuce Wraps are a delightful and zesty option for anyone looking for healthy air fryer recipes low carb. With tender chunks of chicken coated in spicy buffalo sauce, these wraps are bursting with flavor. The crisp lettuce leaves provide a refreshing crunch, making it a fantastic choice for low carb lunches or snacks.

Not only are these wraps simple to prepare, but they also require minimal ingredients, making them perfect for a quick meal. You can customize your toppings, whether you prefer additional veggies or cheese. Plus, they are a great way to enjoy your favorite buffalo chicken in a lighter, low-carb format!

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 8 large lettuce leaves (such as romaine or butter lettuce)
• 1/4 cup crumbled blue cheese (optional)
• Chopped green onions for garnish (optional)

Instructions

1. Preheat your air fryer to 380°F (193°C).
2. Cut the chicken breasts into bite-sized pieces and season with olive oil, garlic powder, onion powder, salt, and pepper.
3. Place the chicken in the air fryer basket and cook for 10-12 minutes or until fully cooked, shaking the basket halfway through.
4. Once the chicken is cooked, toss it in buffalo sauce until well coated.
5. Serve the buffalo chicken in lettuce leaves, topped with blue cheese and green onions if desired.

2. Low Carb Crispy Air Fryer Zucchini Chips

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These crispy air fryer zucchini chips are a delightful low carb snack that satisfies your cravings without the guilt. With a crunchy texture and a hint of seasoning, they make for a perfect addition to your lunch or as a stand-alone snack. Plus, they are super simple to prepare!

In just a few minutes, you can transform fresh zucchini into a delicious treat that pairs wonderfully with your favorite dipping sauce. This recipe is a great option for anyone looking for healthy air fryer recipes low carb that are both tasty and easy to make.

Ingredients

• 2 medium zucchinis, sliced thinly
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, pepper, and Parmesan cheese until evenly coated.
3. Arrange the zucchini slices in a single layer in the air fryer basket, ensuring they aren’t overlapping.
4. Cook for 10-12 minutes, shaking the basket halfway through, until the chips are golden and crispy.
5. Remove from the air fryer and let cool slightly before serving with your preferred dip.

Nutritional Information (per serving, about 1 cup):
Calories: 120
Carbs: 6g
Protein: 5g
Fat: 8g
Fiber: 2g
Net Carbs: 4g

3. Low Carb Air Fryer Cheesy Broccoli Tots

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Cheesy broccoli tots are a delightful way to make a tasty and healthy snack or lunch option. Packed with flavor and nutrition, these little bites offer a satisfying crunch and a creamy center that kids and adults alike will enjoy. Plus, they’re super simple to whip up using your air fryer, making them a perfect choice for low carb snacks or quick low carb lunches.

These tots are not only delicious but also a great way to sneak in some veggies. The combination of broccoli and cheese creates a savory treat that pairs wonderfully with your favorite dipping sauce. Whether you’re looking for a snack on the go or a side dish for your meal, cheesy broccoli tots are a fantastic solution.

Ingredients

• 2 cups chopped broccoli (fresh or frozen)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1/2 cup almond flour
• 1 large egg
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the chopped broccoli, shredded cheese, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until everything is well incorporated.
3. Form the mixture into small tots and place them in the air fryer basket, ensuring they are not overcrowded.
4. Cook for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.
5. Remove from the air fryer and let cool slightly before serving with your favorite dipping sauce.

Serving Size: 1 serving (about 6 tots)
Nutritional Information per Serving:
Calories: 200
Carbohydrates: 8g
Net Carbs: 6g
Protein: 12g
Fat: 14g
Fiber: 2g

4. Low Carb Air Fryer Eggplant Fries

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Air fryer eggplant fries are a deliciously crispy alternative to traditional fries, perfect for anyone looking for healthy air fryer recipes low carb. They’re easy to make and packed with flavor, making them an ideal choice for low carb snacks or even low carb lunches. With their golden exterior and soft inside, they are sure to satisfy your cravings without the extra carbs!

Simply slice the eggplant into fry shapes, coat them with your favorite seasonings, and let the air fryer do the rest. These fries are not only tasty but also a great way to add more veggies to your diet. Plus, they pair wonderfully with a dipping sauce, making them a fun snack for any occasion.

Ingredients

• 1 medium eggplant
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, beaten
• Cooking spray
• Your choice of dipping sauce (e.g., low carb ketchup, ranch)

Instructions

1. Prepare the Eggplant: Slice the eggplant into fry-shaped pieces and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture, then pat dry.
2. Set Up Breading Station: In one bowl, mix almond flour, garlic powder, paprika, salt, and pepper. In another bowl, beat the egg.
3. Bread the Fries: Dip each eggplant slice into the egg, then coat with the almond flour mixture, ensuring each piece is well-covered.
4. Air Fry: Preheat your air fryer to 375°F (190°C). Arrange the coated eggplant fries in a single layer in the air fryer basket and spray lightly with cooking spray. Cook for about 12-15 minutes, flipping halfway through, until they are crispy and golden brown.
5. Serve: Once done, serve hot with your favorite dipping sauce.

**Serving Size:** About 1 cup of fries
**Nutritional Information per Serving:**
Calories: 150
Carbs: 10g
Net Carbs: 6g
Protein: 5g
Fat: 10g
Fiber: 4g

5. Low Carb Air Fryer Garlic Parmesan Asparagus

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Garlic Parmesan Asparagus is a delightful veggie dish that’s both rich in flavor and easy to prepare. The combination of garlic and Parmesan cheese brings out the natural earthiness of the asparagus, making it a tasty addition to any meal. This recipe is not only simple but also fits perfectly into healthy air fryer recipes low carb, making it an ideal choice for low carb snacks or lunches.

In just a few minutes, you can enjoy tender asparagus with a crispy finish. It’s a great way to incorporate vegetables into your diet without sacrificing taste. Whether you serve it as a side dish or a snack, this Garlic Parmesan Asparagus is sure to please everyone.

Ingredients

• 1 pound fresh asparagus, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon lemon juice (optional)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a mixing bowl, combine trimmed asparagus, olive oil, minced garlic, salt, and pepper. Toss until the asparagus is evenly coated.
3. Place the seasoned asparagus in the air fryer basket in a single layer.
4. Cook for about 8-10 minutes, shaking the basket halfway through, until tender and slightly crispy.
5. Remove from the air fryer and sprinkle with Parmesan cheese. If desired, drizzle lemon juice over the top before serving.

Nutritional Information (per serving, approximately 1/4 of the recipe):

• Calories: 120
• Carbs: 6g
• Protein: 5g
• Fat: 10g
• Fiber: 3g
• Net Carbs: 3g

6. Low Carb Air Fryer Crispy Keto Brussels Sprouts

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Crispy Keto Brussels Sprouts are a delightful way to enjoy this nutritious vegetable while sticking to low carb snacks or lunches. Air frying brings out a satisfying crunch without all the extra oil, making them a lighter option that still packs a punch in flavor. The slightly nutty taste of Brussels sprouts is enhanced with a touch of seasoning, making this a quick and tasty addition to your meal prep.

Making these crispy Brussels sprouts is a breeze! Simply trim, season, and air fry them until golden brown. They’re perfect as a side dish or a healthy snack to munch on throughout the day. With just a few minutes of active prep time, you’ll have a delicious low carb option ready to enjoy.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, pepper, and paprika. Toss until evenly coated.
3. Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
4. Air fry for 15-18 minutes, shaking the basket halfway through to ensure even cooking.
5. Once the sprouts are crispy and browned, remove them from the air fryer and enjoy!

Serving Size: 1 cup
Nutrients per serving:
– Carbs: 8g
– Protein: 4g
– Fat: 6g
– Fiber: 4g
– Calories: 90
– Net Carbs: 4g

7. Low Carb Air Fryer Savory Stuffed Bell Peppers

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Stuffed bell peppers are a delightful way to enjoy a healthy meal that’s both colorful and satisfying. These savory snacks or lunches are packed with flavor and can easily be customized to fit your taste preferences. They make for a hearty option that’s both filling and low in carbs, making them suitable for anyone looking for healthy air fryer recipes low carb.

Making stuffed bell peppers is simple and quick, especially when using an air fryer. The peppers become tender while the filling cooks evenly, resulting in a delicious combination of textures and flavors. Plus, they can serve as an ideal low carb lunch option that you can prepare in advance and enjoy throughout the week.

Ingredients

• 4 medium bell peppers (any color)
• 1 pound ground turkey or chicken
• 1 cup cauliflower rice
• 1/2 cup diced tomatoes (canned or fresh)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup shredded cheese (optional)

Instructions

1. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Set aside.
2. Make the Filling: In a pan, sauté the onion and garlic until soft. Add the ground turkey or chicken and cook until browned. Stir in cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes.
3. Stuff the Peppers: Fill each bell pepper with the mixture. If desired, sprinkle cheese on top.
4. Air Fry: Preheat the air fryer to 320°F (160°C). Place the stuffed peppers in the air fryer basket. Cook for about 15-20 minutes, or until the peppers are tender.
5. Serve: Let cool slightly before serving. Enjoy as a healthy lunch or snack!

Nutritional Information (per stuffed pepper):Calories: 250, Protein: 25g, Fat: 10g, Carbs: 12g, Fiber: 4g, Net Carbs: 8g.

8. Low Carb Air Fryer Spicy Cauliflower Bites

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Spicy cauliflower bites are a delightful option for low carb snacks or lunches. With their zesty flavor and crunchy texture, these bites make for a satisfying treat that won’t compromise your health goals. Plus, they’re super simple to make—you’ll have a tasty snack ready in no time!

The cauliflower is coated with spices and cooked in an air fryer, which gives it a crispy finish without the need for excessive oil. These bites are perfect for meal prep or as a quick side dish. Enjoy them on their own or paired with your favorite dip for even more flavor!

Ingredients

• 1 head of cauliflower, cut into bite-sized florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and pepper until evenly coated.
3. Place the cauliflower in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
5. Garnish with fresh parsley before serving.

Serving Size:Approximately 1 cup
Nutritional Information (per serving):
Calories: 120
Carbs: 8g
Protein: 3g
Fat: 9g
Fiber: 3g
Net Carbs: 5g

9. Low Carb Air Fryer Herbed Chicken Thighs

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Herbed chicken thighs are a tasty option for healthy air fryer recipes low carb. They are juicy, flavorful, and have a delightful blend of herbs that make each bite satisfying. Plus, the air fryer ensures they cook quickly while keeping them tender and crisp.

This dish is simple to prepare, making it perfect for a quick low carb lunch or snack. Just season the thighs with your favorite herbs, toss them in the air fryer, and let the magic happen. You’ll enjoy a delicious meal that fits perfectly into your low carb lifestyle.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the air fryer to 380°F (193°C).
2. In a bowl, mix olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper.
3. Coat the chicken thighs evenly with the herb mixture.
4. Place the thighs in the air fryer basket, skin side up, ensuring they are not overcrowded.
5. Cook for 25-30 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F (74°C).
6. Remove from the air fryer and let rest for a few minutes before serving.

Serving Size: 1 chicken thigh

Nutritional Information (per serving):

• Carbs: 0g
• Protein: 23g
• Fat: 15g
• Fiber: 0g
• Calories: 250
• Net Carbs: 0g

10 Air Fryer Low-Carb Tuna Salad Bites

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If you’re searching for light, refreshing snacks or lunches, low-carb tuna salad bites are a tasty option. These bites combine the protein-rich goodness of tuna with the crispness of cucumber, making them perfect for a healthy air fryer recipe. With their creamy texture and zesty flavor, they’re both satisfying and easy to prepare.

This recipe is simple and quick, making it ideal for meal prep or a last-minute snack. Enjoy these bites as a low-carb alternative for your lunches or snacks, providing you with a delicious way to stay on track with your healthy eating goals.

Ingredients

• 1 can (5 oz) tuna in water, drained
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced bell peppers
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• 1 cucumber, sliced into rounds

Instructions

1. In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced bell peppers, parsley, garlic powder, salt, and pepper. Mix well until all ingredients are combined.
2. Place cucumber rounds on a serving platter. Top each cucumber slice with a spoonful of the tuna salad mixture.
3. Serve immediately or refrigerate until ready to enjoy.

Nutritional Information (per serving, 4 bites)

Carbs: 4g, Protein: 20g, Fat: 10g, Fiber: 1g, Calories: 160, Net Carbs: 3g

11. Low Carb Air Fryer Meatballs

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These air fryer meatballs are a tasty and satisfying option for anyone looking for low carb snacks or lunches. They are juicy, flavorful, and incredibly easy to whip up, making them a great choice for meal prep or a quick dinner. The air fryer creates a delightful crispy exterior while keeping the inside tender and moist.

Perfect for dipping or pairing with your favorite low carb sauces, these meatballs are versatile enough to suit any palate. They’re not only a hit with kids but also make a delightful snack for adults. Get ready to enjoy a simple yet delicious recipe that fits seamlessly into your healthy eating plan!

Ingredients

• 1 pound ground turkey or chicken
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup sugar-free marinara sauce (for dipping)

Instructions

1. In a large bowl, mix together the ground turkey, Parmesan cheese, almond flour, egg, garlic, oregano, basil, salt, and pepper until well combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
4. Place the meatballs in the air fryer basket in a single layer, making sure they are not touching.
5. Cook for 10-12 minutes, or until the meatballs are golden brown and cooked through, flipping halfway through cooking time.
6. Serve hot with sugar-free marinara sauce for dipping.

Serving Size: 4 meatballs
Calories: 220
Carbs: 6g
Protein: 30g
Fat: 10g
Fiber: 2g
Net Carbs: 4g

12. Low Carb Air Fryer Coconut-Crusted Shrimp

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Coconut-crusted shrimp are a delightful blend of crunchy and tender, making them an ideal choice for low carb lunches or snacks. This recipe offers a tropical twist with the natural sweetness of coconut perfectly complementing the shrimp. Not only is it simple to prepare, but it also cooks quickly in an air fryer, resulting in a crispy texture without the need for excessive oil.

This dish is not only tasty but also fits well within healthy air fryer recipes low carb. You can enjoy these shrimp as a snack or serve them over a salad for a light lunch. Pair them with your favorite dipping sauce for an added flavor boost!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/2 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 egg, beaten
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Prepare the Shrimp: Pat the shrimp dry with paper towels and season with salt and pepper. Set aside.
2. Make the Breading: In one bowl, mix shredded coconut, almond flour, garlic powder, and paprika. In another bowl, place the beaten egg.
3. Coat the Shrimp: Dip each shrimp into the egg, then coat them in the coconut mixture, pressing gently to adhere.
4. Air Fry the Shrimp: Preheat the air fryer to 400°F (200°C). Arrange the coated shrimp in a single layer in the air fryer basket. Cook for 8-10 minutes, or until golden brown and cooked through, flipping halfway.
5. Serve: Remove the shrimp from the air fryer and serve with lemon wedges for a refreshing touch.

Serving Size: 4 shrimp
Nutritional Information per serving:
Carbs: 6g
Protein: 22g
Fat: 8g
Fibre: 3g
Calories: 180
Net Carbs: 3g

13. Low Carb Air Fryer Zesty Avocado Fries

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Zesty avocado fries are a delightful twist on traditional fries, offering a creamy texture with a crispy exterior. These fries have a fresh and zesty flavor, thanks to the addition of lime and spices, making them a perfect low carb snack or lunch option. They are simple to make and are sure to please anyone looking for a healthier alternative to regular fries.

These baked avocado fries are not only low in carbs but also packed with healthy fats, making them a great choice for those following a low carb lifestyle. Serve them with your favorite dipping sauce, and enjoy a guilt-free snack or side dish!

Ingredients

• 2 ripe avocados, sliced into wedges
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• Cooking spray or oil for greasing
• Lime wedges for serving

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each avocado wedge into the beaten egg, then coat it with the almond flour mixture.
4. Place the coated wedges in the air fryer basket, ensuring they are not overcrowded.
5. Lightly spray the wedges with cooking spray for extra crispiness.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Remove from the air fryer and serve immediately with lime wedges for an extra zesty kick.

Serving Size:1 serving (approximately 4 wedges)
Nutritional Information per Serving:Carbs: 10g, Protein: 4g, Fat: 18g, Fiber: 7g, Calories: 200, Net Carbs: 3g

14 Low Carb Air Fryer Roasted Garlic Mushrooms

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Roasted garlic mushrooms are a delightful low carb option that’s simple to whip up. With their earthy flavor and aromatic garlic infusion, they make a tasty snack or a savory addition to any meal. The air fryer cooks them to perfection, giving you a crispy exterior while keeping the inside tender and juicy.

This recipe is not just quick and easy but also an excellent choice for those looking for healthy air fryer recipes low carb. Enjoy these garlic mushrooms as a satisfying side dish or a flavorful low carb lunch.

Ingredients

• 16 oz baby bella mushrooms
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Fresh parsley, chopped (for garnish)

Instructions

1. Prep the Mushrooms: Clean the mushrooms with a damp cloth and remove the stems if desired. Place them in a mixing bowl.
2. Mix Ingredients: Add minced garlic, olive oil, thyme, salt, and black pepper to the bowl. Toss until the mushrooms are well coated.
3. Air Fry: Preheat your air fryer to 380°F (190°C). Place the mushrooms in a single layer in the fryer basket. Cook for about 10-12 minutes, shaking the basket halfway through to ensure even cooking.
4. Serve: Once they are golden and crispy, remove the mushrooms from the air fryer. Garnish with fresh parsley before serving.

Serving Size:1 cup
Nutritional Information (per serving):
Carbs: 5g
Protein: 2g
Fat: 6g
Fiber: 2g
Calories: 70
Net Carbs: 3g

15. Low Carb Air Fryer Veggie Frittata

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Looking for a simple yet satisfying meal? This air fryer veggie frittata is a delightful blend of eggs and fresh vegetables, making it a tasty choice for low carb lunches or snacks. It’s fluffy, flavorful, and ready in no time, perfect for those busy days when you need something healthy without the hassle.

The combination of veggies adds a nice crunch and a burst of color, while the air fryer ensures it cooks evenly with a lovely golden top. Whether you enjoy it warm or at room temperature, this frittata is a fantastic addition to your recipe lineup for healthy air fryer recipes low carb.

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1 cup bell peppers, diced
• 1 cup spinach, chopped
• 1/4 cup onion, finely chopped
• 1/2 cup shredded cheese (optional)
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 320°F (160°C).
2. In a mixing bowl, whisk the eggs and milk together until well combined. Season with salt and pepper.
3. Add in the diced bell peppers, spinach, onion, and cheese, mixing until evenly distributed.
4. Pour the mixture into a greased air fryer-safe pan or dish.
5. Cook in the air fryer for about 15-20 minutes, or until the frittata is set and slightly golden on top.
6. Let it cool for a few minutes before slicing and serving.

Serving Size: 1 slice
Nutritional Information per serving:
Carbs: 3g, Protein: 10g, Fat: 7g, Fiber: 1g, Calories: 100, Net Carbs: 2g

16. Low Carb Air Fryer Parmesan-Crusted Chicken Tenders

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Parmesan-Crusted Chicken Tenders are a delightful twist on the classic chicken finger that delivers on flavor while keeping it healthy. These tenders are juicy on the inside and boast a crispy, cheesy crust on the outside, making them a satisfying option for both lunch and snacking. Plus, they are super easy to make, so you can whip them up even on a busy day.

This recipe fits perfectly into healthy air fryer recipes low carb, giving you a guilt-free option for low carb lunches or low carb snacks. With just a few ingredients and a short cooking time, you’ll have a delicious dish that your family will love.

Ingredients

• 1 pound chicken tenders
• 1 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 large egg
• 2 tablespoons olive oil

Instructions

1. Prepare the Chicken: Preheat your air fryer to 400°F (200°C). In a bowl, mix together Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.
2. Coat the Chicken: In another bowl, whisk the egg and then dip each chicken tender into the egg, allowing excess to drip off. Coat the chicken with the Parmesan mixture, pressing gently to ensure it sticks.
3. Air Fry the Tenders: Place the coated chicken tenders in the air fryer basket in a single layer. Lightly brush or spray the tops with olive oil. Cook for about 10-12 minutes, flipping halfway through, until golden brown and cooked through.
4. Serve: Remove the chicken tenders from the air fryer and let them cool slightly before serving. Enjoy them with your favorite low carb dipping sauce!

Serving size: 4 tenders
Nutritional information per serving:
Calories: 320
Carbs: 6g
Net Carbs: 4g
Protein: 30g
Fat: 18g
Fiber: 2g

17. Low Carb Air Fryer Chili Lime Shrimp Skewers

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Chili lime shrimp skewers are a delightful mix of zesty flavors and juicy shrimp, making them a tasty option for both snacks and low carb lunches. This dish is not only simple to prepare but also offers a refreshing burst of citrus from the lime combined with a hint of spice from the chili. It’s a perfect way to enjoy shrimp without all the unnecessary carbs.

These skewers are ideal for those looking for healthy air fryer recipes low carb snacks. You can whip them up in no time, making them a fantastic choice for meal prep or a quick weeknight dinner. Serve them with a side salad or some roasted veggies for a complete low carb meal!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Skewers (wooden or metal)
• Cilantro for garnish (optional)
• Lime wedges for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine the olive oil, lime juice, chili powder, garlic powder, salt, and black pepper. Add the shrimp and mix well to coat. Cover and let marinate in the fridge for at least 15 minutes.
2. Prepare Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. Thread the marinated shrimp onto the skewers.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Arrange the skewers in the air fryer basket in a single layer. Cook for about 8-10 minutes, flipping halfway through, until the shrimp are opaque and cooked through.
4. Serve: Remove the skewers from the air fryer, garnish with cilantro if desired, and serve with lime wedges on the side.

Serving Size: 1 skewer (approximately 4 shrimp) Nutritional Information per serving: Carbs: 2g, Protein: 20g, Fat: 5g, Fiber: 0g, Calories: 130, Net Carbs: 2g

18. Low Carb Air Fryer Pumpkin Spice Roasted Seeds

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Looking for a tasty low carb snack? Pumpkin spice roasted seeds are a delightful way to enjoy the fall flavors while sticking to your healthy eating goals. The warm, spiced flavor combined with a satisfying crunch makes these seeds not only a nutritious option but also a fun treat for your taste buds.

Making these roasted seeds is super easy. Just scoop out the seeds from a pumpkin, season them, and toss them in the air fryer for a crunchy snack or a topping for your salads. They pack a punch of flavor without the carbs, making them a perfect addition to your low carb lunches or snacking routine!

Ingredients

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon salt
• 1 tablespoon erythritol (optional for sweetness)

Instructions

1. Preheat your air fryer to 300°F (150°C).
2. In a bowl, combine the pumpkin seeds, olive oil, pumpkin pie spice, salt, and erythritol. Toss until the seeds are evenly coated.
3. Spread the mixture in a single layer in the air fryer basket.
4. Air fry for 10-15 minutes, shaking the basket halfway through, until the seeds are golden and crunchy.
5. Let them cool before serving. Enjoy as a snack or sprinkle them over salads!

Nutritional Information (per serving, 1/4 cup):

Calories: 180 | Protein: 8g | Fat: 14g | Carbohydrates: 4g | Fiber: 2g | Net Carbs: 2g

19. Low Carb Air Fryer Cheesy Egg Muffins

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Air Fryer Cheesy Egg Muffins are a delightful combination of fluffy eggs and melted cheese, making them a tasty option for both snacks and low carb lunches. These muffins are simple to prepare and can be customized with your favorite vegetables or proteins, offering versatility while keeping your meals healthy.

With each bite, you’ll enjoy a savory flavor that pairs well with a variety of toppings. Whether you’re in a rush or planning for a meal prep session, these muffins are a go-to choice for anyone looking to keep their diet low carb without sacrificing taste.

Ingredients

• 6 large eggs
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• Cooking spray

Instructions

1. Preheat the air fryer to 270°F (130°C).
2. In a mixing bowl, whisk the eggs, then add the salt, pepper, and garlic powder. Mix well.
3. Stir in the shredded cheese, diced bell peppers, and onions until evenly combined.
4. Lightly grease a muffin tin with cooking spray and pour the egg mixture into each cup, filling them about 3/4 full.
5. Place the muffin tin in the air fryer basket and cook for 10-12 minutes or until the muffins are set and golden on top.
6. Once done, let them cool for a few minutes before removing from the tin. Serve warm or store in the fridge for later.

Nutritional Information (per muffin):

Calories: 110, Protein: 8g, Carbs: 2g, Fat: 8g, Fiber: 0g, Net Carbs: 2g

20. Low Carb Greek Salad Skewers

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Greek Salad Skewers are a colorful and tasty way to enjoy the flavors of a classic Greek salad. These bite-sized snacks are simple to make and perfect for low carb lunches or as a delightful low carb snack. The combination of juicy cherry tomatoes, creamy feta, and briny olives not only looks appealing but also bursts with fresh Mediterranean flavors.

These skewers are great for meal prep or as a fun appetizer for gatherings. They are light, refreshing, and will keep you feeling satisfied without weighing you down. Serve them with a drizzle of olive oil and a sprinkle of oregano for an extra touch of flavor!

Ingredients

• 1 cup cherry tomatoes
• 1 cup cucumber, diced
• 1 cup feta cheese, cubed
• 1 cup black olives
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Skewers

Instructions

1. Prepare the Skewers: Start by threading a cherry tomato, a cube of feta, a cucumber piece, and a black olive onto each skewer. Repeat until all ingredients are used.
2. Season: Drizzle olive oil over the skewers and sprinkle with oregano, salt, and pepper to taste.
3. Serve: Arrange the skewers on a platter and garnish with chopped parsley. Enjoy immediately or chill in the fridge for later!

Nutritional Information (per skewer):

• Calories: 85
• Carbs: 4g
• Protein: 4g
• Fat: 6g
• Fiber: 1g
• Net Carbs: 3g

21. Low Carb Air Fryer Crispy Tofu Bites

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Crispy tofu bites are a delightful low carb snack that packs a punch of flavor and crunch! These bites are marinated to enhance their taste, then cooked to perfection in the air fryer, making them a healthier option compared to traditional frying. They’re simple to whip up and perfect for satisfying your snack cravings or as a protein-packed addition to your low carb lunches.

With a crispy exterior and a tender inside, these tofu bites are versatile enough to pair with your favorite dipping sauce. Enjoy them as a snack, toss them into salads, or use them as a filling for wraps. With a few easy ingredients, you’ll have a healthy air fryer recipe low carb that your taste buds will love.

Ingredients

• 14 oz firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Instructions

1. Marinate the Tofu: In a bowl, combine soy sauce, olive oil, garlic powder, smoked paprika, salt, and pepper. Add the cubed tofu and gently toss to coat. Let it marinate for at least 15 minutes.
2. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
3. Arrange Tofu: Spray the air fryer basket with cooking spray. Place the marinated tofu cubes in a single layer in the basket. Spray the tops lightly with cooking spray for extra crispiness.
4. Air Fry: Cook the tofu for 15-20 minutes, shaking the basket halfway through, until golden and crispy.
5. Serve: Enjoy your crispy tofu bites warm with your favorite dipping sauce!

Nutritional Information (per serving, 1/4 of the recipe):

Calories: 150 | Carbs: 6g | Protein: 12g | Fat: 9g | Fiber: 2g | Net Carbs: 4g

We hope you enjoy our Low Carb Air Fryer snacks and lunches as much as we do. Bon appetit!