Low Carb Snacks: 21 Delicious Recipes You Must Try

Looking for low carb snacks that fit your lifestyle? From crunchy bites to sweet treats, we’ve got simple ideas perfect for on-the-go munching, work breaks, or even parties. Whether you’re diabetic, craving something easy before bed, or want to make use of that air fryer, you’ll find a tasty list of recipes to satisfy your snacking needs while keeping those carbs in check! Just scroll down for the full recipes and nutritional values including the carbs. Enjoy!

1. Low Carb Snacks: Avocado and Egg Salad Lettuce Wraps

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These avocado and egg salad lettuce wraps are a perfect choice for low carb snacks on the go. They’re easy to make and great for diabetics looking for something sweet and crunchy. Enjoy them as a quick bite before bed or as low carb party snacks that everyone will love!

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2. Savory Cheese Crisps

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Cheese crisps are fun, crunchy low carb snacks that fit perfectly into your low carb lifestyle. They are easy to make and great for any occasion, whether it’s a party or a snack at work. Plus, they’re a fantastic option for diabetics looking for low carb snacks on the go or something to enjoy before bed!

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3. Low Carb Snacks: Crunchy Baked Kale Chips

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Crunchy baked kale chips are tasty and healthy low carb snacks that’s super easy to make. You can enjoy them as low carb snacks for work or as a fun low carb party snack. Plus, they’re perfect for diabetics and make a great addition to your list of low carb snacks on the go!

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4. Spicy Roasted Chickpeas

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Spicy roasted chickpeas are a crunchy delight that makes for perfect low carb snacks on the go. These easy low carb snacks are also great for diabetics, offering a satisfying crunch without the carbs. Whether you’re enjoying them at a party or as a late-night treat before bed, they pack a punch of flavor!

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5. Low Carb Snacks: Zucchini Chips with Sea Salt

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Zucchini chips are a crunchy treat that’s perfect for any occasion. They make easy low carb snacks for work or low carb party snacks, and they’re also great before bed. Just toss them in the air fryer for a quick, satisfying crunch on the go!

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6. Cauliflower Hummus with Veggie Sticks

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Cauliflower hummus is a fantastic low carb snack that’s tasty and easy to make. Pair it with crunchy veggie sticks for a fun and healthy treat, perfect for work or a party. It’s a great option for diabetics and can even be whipped up in an air fryer for a unique twist!

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7. Low Carb Snacks: Stuffed Mini Peppers with Cream Cheese

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Stuffed mini peppers with cream cheese make a fantastic snack for any occasion. They’re easy to prepare and perfect for low carb snacks on the go or as crunchy low carb party snacks. Enjoy them before bed or take them to work; they’re also a sweet treat for diabetics!

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8. Greek Yogurt with Berries and Nuts

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This Greek yogurt topped with fresh berries and crunchy nuts is a perfect low carb snack. It’s sweet enough for a tasty treat before bed and easy to pack for work or on the go. Plus, it’s a great option for diabetics and can even be served at a low carb party!

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9. Low Carb Snacks: Deviled Eggs with Avocado

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Deviled eggs with avocado are a fantastic low carb snack that packs a punch of flavor. They’re super easy to whip up, making them great for work or a party. Plus, they’re crunchy and satisfying, perfect for those late-night cravings or as a sweet treat before bed.

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10. Beef Jerky with Spices

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Beef jerky is a fantastic option for low carb snacks on the go. It’s easy to pack for work or to enjoy as crunchy party snacks. Plus, with the right spices, it can satisfy that sweet craving before bed while keeping it diabetic-friendly!

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11. Low Carb Snacks: Cucumber Slices with Tuna Salad

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Looking for an easy low carb snack? Cucumber slices topped with tuna salad offer a crunchy and satisfying bite. They’re perfect as low carb snacks on the go or for work, and they also make a great addition to any low carb party snacks list!

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12. Almond Butter Celery Sticks

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Almond butter celery sticks are a crunchy and sweet treat that’s perfect for low carb snacks on the go. They’re easy to whip up and make a great option for diabetics or anyone looking for low carb snacks for work. Enjoy them before bed or at a party for a delicious and healthy bite!

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13. Low Carb Snacks: Cheesy Cauliflower Breadsticks

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Cheesy cauliflower breadsticks are a tasty and easy low carb snack that you can enjoy anytime. Perfect for parties or a quick bite before bed, these crunchy treats are also great low carb snacks for diabetics. Try making them in an air fryer for a fun twist that makes them even healthier!

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14. Spicy Pepperoni Chips

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If you’re hunting for easy low carb snacks, spicy pepperoni chips are a winner! They’re crunchy, perfect for work or a low carb party, and can even be made in an air fryer. Enjoy them as a tasty snack on the go or even before bed!

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15. Low Carb Snacks: Olives and Cheese Platter

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If you’re looking for easy low carb snacks, an olives and cheese platter is a perfect choice. It’s crunchy, satisfying, and can even be a hit at your next party. This spread works well for work, before bed, or as a low carb snack for diabetics.

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16. Roasted Bell Pepper Strips

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Roasted bell pepper strips are a colorful and crunchy option for low carb snacks on the go. They’re super easy to make in the air fryer and are perfect for work or a party. Enjoy them as a sweet and savory treat, great for diabetics and a fantastic addition to your list of easy low carb snacks!

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17. Low Carb Snacks: Coconut Chips with Sea Salt

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Coconut chips with sea salt are the perfect crunchy snack for any occasion. They’re easy to munch on at work, satisfy those sweet cravings, and make a great choice for low carb snacks for diabetics. Whether you enjoy them before bed or at your next party, these chips are a delightful treat that fits right into your list of low carb snacks on the go.

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18. Chocolate Avocado Mousse

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This chocolate avocado mousse is a sweet treat that’s also a great low carb snack for diabetics. It’s easy to whip up and perfect for work lunches or a party dessert. Enjoy it before bed for a satisfying, crunchy finish to your day!

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19.Low Carb Snacks: Pork Rinds with Dipping Sauce

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Pork rinds are a crunchy, satisfying snack that fits perfectly into a low carb lifestyle. They’re super easy to grab on the go or serve at parties, making them great low carb snacks for work too. Pair them with your favorite dipping sauce for a tasty treat that’s sweet and salty, perfect for any time of day!

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20. Radishes with Herb Butter

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Radishes with herb butter make for a perfect low carb party snack! They are crunchy, easy to prepare, and can be enjoyed as a refreshing treat before bed or as low carb snacks on the go. Plus, this tasty combo is diabetic-friendly, making it a great addition to your list of low carb snacks for work.

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21. Low Carb Snacks: Egg Muffins with Spinach and Feta

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Egg muffins with spinach and feta are a tasty and easy low carb snack that works for any occasion. They’re perfect for busy mornings or low carb snacks on the go, making them great to grab before work. Plus, they’re a crunchy and satisfying treat that even diabetics can enjoy at parties or before bed!

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Full Recipes:

1. Low Carb Snacks: Avocado and Egg Salad Lettuce Wraps

Ingredients:

• 4 large eggs
• 2 ripe avocados
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste
• 8 large lettuce leaves (such as romaine or butterhead)

Instructions:

1. Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10-12 minutes. Drain and transfer eggs to an ice bath to cool. Peel and chop the eggs.
2. In a medium bowl, mash the avocados with a fork until mostly smooth.
3. Add the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the mashed avocados. Stir until well combined.
4. Spoon the avocado and egg mixture onto the center of each lettuce leaf.
5. Roll or fold the lettuce leaves to enclose the filling. Serve immediately.

Nutritional Information per Serving (1 wrap):

2. Savory Cheese Crisps

Ingredients:

• 1 cup shredded sharp cheddar cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the shredded cheese with garlic powder and paprika until evenly distributed.
3. Spoon tablespoon-sized mounds of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart.
4. Bake for 5-7 minutes, or until the cheese has melted and the edges are golden brown.
5. Remove from the oven and let the crisps cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Nutritional Information per Crisp (1 crisp):

3. Low Carb Snacks: Crunchy Baked Kale Chips

Ingredients:

• 1 bunch kale
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Wash and thoroughly dry the kale. Remove the stems and tear the leaves into bite-sized pieces.
3. Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with sea salt. Toss until the leaves are evenly coated.
4. Spread the kale in a single layer on the prepared baking sheet.
5. Bake for 10-15 minutes, or until the edges are brown but not burnt. Keep a close eye to prevent overcooking.
6. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information per Serving (1 cup):

4. Spicy Roasted Chickpeas

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Pat the chickpeas dry with paper towels to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt until evenly coated.
4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown.
6. Remove from the oven and let cool completely before serving.

Nutritional Information per Serving (1/4 cup):

5. Low Carb Snacks: Zucchini Chips with Sea Salt

Ingredients:

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt

Instructions:

1. Preheat the oven to 225°F (110°C). Line a baking sheet with parchment paper.
2. Wash and thinly slice the zucchinis into uniform rounds, about 1/8-inch thick.
3. In a bowl, toss the zucchini slices with olive oil until evenly coated.
4. Arrange the slices in a single layer on the prepared baking sheet. Sprinkle with sea salt.
5. Bake for 1.5 to 2 hours, or until the chips are crisp and golden brown. Check periodically to prevent burning.
6. Remove from the oven and let cool completely before serving.

Nutritional Information per Serving (1/2 zucchini):

6. Cauliflower Hummus with Veggie Sticks

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves garlic
• Juice of 1 lemon
• 1/2 teaspoon ground cumin
• Salt and freshly ground black pepper to taste
• Assorted raw vegetables (e.g., carrot sticks, celery sticks, bell pepper strips) for serving

Instructions:

1. Steam or boil the cauliflower florets until tender, about 10 minutes. Drain and let cool slightly.
2. In a food processor, combine the cooked cauliflower, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper. Process until smooth and creamy.
3. Transfer the hummus to a serving bowl.
4. Serve with assorted raw vegetable sticks.

Nutritional Information per Serving (1/4 cup hummus with 1 cup veggie sticks):

7. Low Carb Snacks: Stuffed Mini Peppers with Cream Cheese

Ingredients:

• 12 mini bell peppers
• 8 ounces cream cheese, softened
• 2 tablespoons chopped fresh chives
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Slice the mini bell peppers in half lengthwise and remove the seeds.
2. In a bowl, mix the softened cream cheese with chopped chives, garlic powder, salt, and pepper until well combined.
3. Spoon the cream cheese mixture into each pepper half, filling them generously.
4. Arrange the stuffed peppers on a serving platter. Serve immediately or refrigerate until ready to serve.

Nutritional Information per Serving (2 stuffed pepper halves):

8. Greek Yogurt with Berries and Nuts

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed fresh berries (e.g., blueberries, strawberries, raspberries)
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, pecans)
• 1 teaspoon honey or low-carb sweetener (optional)

Instructions:

1. Spoon the Greek yogurt into a serving bowl.
2. Top with mixed berries and chopped nuts.
3. Drizzle with honey or sweetener if desired.
4. Serve immediately.

Nutritional Information per Serving (1 bowl):

9. Low Carb Snacks: Deviled Eggs with Avocado

Ingredients:

• 6 large eggs
• 1 ripe avocado
• 1 tablespoon lime juice
• 1 tablespoon mayonnaise
• 1/2 teaspoon garlic powder
• Salt and freshly ground black pepper to taste
• Paprika for garnish

Instructions:

1. Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat. Once boiling, remove from heat, cover, and let sit for 10-12 minutes. Transfer to an ice bath and cool before peeling.
2. Cut each egg in half lengthwise and remove the yolks.
3. In a bowl, mash the yolks with the avocado, lime juice, mayonnaise, garlic powder, salt, and pepper until smooth.
4. Spoon or pipe the mixture back into the egg whites.
5. Sprinkle with paprika and serve.

Nutritional Information per Serving (2 halves):

10. Beef Jerky with Spices

Ingredients:

• 1 pound lean beef (e.g., top round), sliced thin
• 1/4 cup soy sauce or coconut aminos
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes

Instructions:

1. In a bowl, mix soy sauce, Worcestershire sauce, and all spices.
2. Add beef slices and marinate in the fridge for at least 4 hours, preferably overnight.
3. Preheat oven to 175°F (80°C).
4. Arrange beef slices on a wire rack over a baking sheet.
5. Bake for 3-4 hours until dry and chewy.
6. Let cool and store in an airtight container.

Nutritional Information per Serving (1 ounce):

11. Low Carb Snacks: Cucumber Slices with Tuna Salad

Ingredients:

• 1 cucumber, sliced
• 1 can tuna, drained
• 2 tablespoons mayonnaise
• 1/2 teaspoon Dijon mustard
• 1 tablespoon chopped celery
• Salt and pepper to taste

Instructions:

1. In a bowl, mix tuna, mayonnaise, mustard, celery, salt, and pepper.
2. Spoon tuna mixture onto cucumber slices.
3. Serve immediately.

Nutritional Information per Serving (6 cucumber slices with tuna):

12. Almond Butter Celery Sticks

Ingredients:

• 3 celery stalks, cut into 3-inch pieces
• 3 tablespoons almond butter

Instructions:

1. Spread almond butter onto celery sticks.
2. Serve immediately.

Nutritional Information per Serving (3 pieces):

13. Low Carb Snacks: Cheesy Cauliflower Breadsticks

Ingredients:

• 1 head cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan
• 1 egg, beaten
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Microwave riced cauliflower for 5 minutes, then squeeze out excess moisture.
3. Mix cauliflower with cheese, egg, garlic powder, oregano, salt, and pepper.
4. Spread mixture onto a lined baking sheet in a rectangle shape.
5. Bake for 25 minutes, then cut into sticks and serve.

Nutritional Information per Serving (2 sticks):

14. Spicy Pepperoni Chips

Ingredients:

• 20 pepperoni slices

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place pepperoni slices on a lined baking sheet.
3. Bake for 5-7 minutes until crispy.
4. Let cool and serve.

Nutritional Information per Serving (5 chips):

15. Low Carb Snacks: Olives and Cheese Platter

Ingredients:

• 10 olives (green or black)
• 1 ounce cheese (cheddar, gouda, or feta)

Instructions:

1. Arrange olives and cheese on a plate. Serve.

Nutritional Information per Serving (1 platter):

16. Roasted Bell Pepper Strips

Ingredients:

• 2 bell peppers, sliced
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt

Instructions:

1. Preheat oven to 375°F (190°C).
2. Toss peppers with olive oil and salt.
3. Roast for 20 minutes. Serve.

Nutritional Information per Serving (1/2 cup):

17. Low Carb Snacks: Coconut Chips with Sea Salt

Ingredients:

• 1 cup unsweetened coconut flakes
• 1 tablespoon coconut oil, melted
• 1/2 teaspoon sea salt

Instructions:

1. Preheat oven to 300°F (150°C).
2. In a bowl, toss coconut flakes with melted coconut oil and sea salt.
3. Spread evenly on a lined baking sheet.
4. Bake for 5-7 minutes, stirring halfway through, until golden brown.
5. Let cool and serve.

Nutritional Information per Serving (1/4 cup):

18. Chocolate Avocado Mousse

Ingredients:

• 1 ripe avocado
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons heavy cream (or coconut cream)
• 1 tablespoon low-carb sweetener
• 1/2 teaspoon vanilla extract

Instructions:

1. In a blender, combine all ingredients.
2. Blend until smooth and creamy.
3. Chill for at least 30 minutes before serving.

Nutritional Information per Serving (1/2 cup):

19. Low Carb Snacks: Pork Rinds with Dipping Sauce

Ingredients:

• 1 cup pork rinds
• 2 tablespoons sour cream
• 1 teaspoon hot sauce

Instructions:

1. Mix sour cream and hot sauce in a small bowl.
2. Serve pork rinds with the dipping sauce.

Nutritional Information per Serving (1/2 cup rinds with sauce):

20. Radishes with Herb Butter

Ingredients:

• 6 radishes, halved
• 2 tablespoons butter, softened
• 1/2 teaspoon dried herbs (thyme, oregano, or rosemary)

Instructions:

1. Mix butter with dried herbs.
2. Spread herb butter on radish halves.
3. Serve immediately.

Nutritional Information per Serving (3 radishes with butter):

21. Low Carb Snacks: Egg Muffins with Spinach and Feta

Ingredients:

• 6 large eggs
• 1/2 cup spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Whisk eggs in a bowl and stir in spinach, feta, salt, and pepper.
3. Pour mixture into a greased muffin tin, filling each cup about 3/4 full.
4. Bake for 18-20 minutes until set.
5. Let cool slightly before serving.

Nutritional Information per Serving (1 egg muffin):

Enjoy!