If you’re on the hunt for chicken recipes for dinner that are not only low carb but also wonderfully satisfying, you’ve landed in the right place. This simple chicken and broccoli casserole is a great option for anyone looking for sugar-free dinner ideas that the whole family will love. With just a handful of ingredients, you can whip up a delicious meal that fits into a healthy lifestyle.
Imagine a creamy, cheesy casserole that’s not just good for you but also comforting and satisfying. This dish combines tender chicken and vibrant broccoli, making it one of those healthy family casserole dinners that you can feel good about serving. Plus, it adheres to the low carb chicken recipes for dinner keto guidelines, ensuring you stay on track without sacrificing taste.
Easy Low Carb Chicken Casserole Recipe showing a casserole in a serving dish with a spoon on a wooden tray in a warm kitchen environment.
Perfect for busy weeknights, this casserole comes together quickly and is sure to please even the pickiest eaters. It’s a versatile recipe that can be easily adjusted to fit your preferences, so feel free to add in other vegetables or spices you enjoy. After all, healthy doesn’t have to mean boring!
Jump to RecipeEasy and Nutritious Chicken and Broccoli Casserole
This delightful chicken and broccoli casserole combines tender chicken breast with vibrant, fresh broccoli in a creamy cheesy sauce.
It’s an excellent option for those looking to incorporate chicken recipes for dinner that are low carb yet satisfying.
The dish is designed to be both hearty and light, making it ideal for anyone wanting to enjoy a nutritious meal without the excess carbohydrates.
As a part of your repertoire of healthy family casserole dinners, this recipe stands out for its simplicity and flavor.
Each bite is a comforting experience, perfect for weeknight meals or family gatherings.
With just a handful of ingredients, you can whip up a dish that everyone will appreciate, proving that healthy doesn’t have to mean bland.
Comforting Ingredients
This casserole features some staples that many already have in their kitchens.
Starting with cooked chicken, whether shredded or diced, it brings protein to the forefront.
The addition of broccoli florets ensures that you’re including nutritious vegetables, enhancing the overall healthiness of the meal.
Combining these with a creamy mixture of cream cheese and sour cream creates a deliciously rich sauce.
Seasoned with garlic and onion powder, along with a sprinkle of paprika, it builds layers of flavor.
Finally, a generous topping of shredded cheddar cheese gives the casserole its golden, bubbly finish.
Preparation Made Simple
Getting this casserole ready is straightforward.
First, preheat your oven to 350°F (175°C) to prepare for baking.
Next, you’ll mix the cream cheese, sour cream, and chicken broth with seasonings until smooth, creating the flavorful sauce that binds the dish together.
The next step involves combining this creamy mixture with the chicken and steamed broccoli.
Ensure everything is well-coated before transferring it to a greased baking dish.
Topping it off with more cheese before it heads into the oven will yield a beautifully melted crust.
Baking to Perfection
Baking the casserole is where the magic happens.
In the preheated oven, it takes about 25 to 30 minutes for the cheese to bubble and turn lightly golden.
This is the moment when your kitchen will be filled with an inviting aroma, making it hard to resist peeking at the dish.
Allowing the casserole to cool slightly before serving will help it set a bit more.
This also lets everyone appreciate the wonderful blend of colors and textures as you serve.
The dish not only looks appealing but delivers on flavor.
Serving Suggestions
When it comes to enjoying this chicken and broccoli casserole, the options are endless.
You can keep it simple and serve it on its own, or pair it with a side salad for a refreshing touch.
For those who prefer more variety, feel free to add other vegetables or adjust the seasonings to match your family’s taste.
Sprinkling fresh parsley on top not only adds a pop of color but also a hint of freshness that complements the creamy flavors.
Every serving is sure to bring smiles around the dinner table as you enjoy this low carb chicken recipe bursting with flavor.
Nutritional Benefits
This dish is not just tasty; it also offers a solid nutritional profile.
With approximately 320 calories per serving, it is a well-balanced option that fits into many dietary preferences, especially for those seeking sugar-free dinner ideas.
With 25g of protein and only 5g of carbohydrates, it aligns well with low carb chicken recipes for dinner keto standards.
This makes it a suitable choice for individuals aiming to maintain a healthier lifestyle while still enjoying comforting home-cooked meals.
Easy and Nutritious Chicken and Broccoli Casserole
This low carb chicken casserole is a creamy and flavorful dish featuring tender chicken breast, fresh broccoli, and a cheesy sauce. It’s hearty yet light, making it a perfect fit for anyone looking to enjoy a nutritious meal without the carbs.
Easy Low Carb Chicken Casserole – Creamy, Cheesy, and Oh-So Satisfying!
Ingredients
- 2 cups cooked chicken shredded or diced
- 2 cups broccoli florets steamed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese softened
- 1/2 cup sour cream
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika optional
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Sauce: In a bowl, mix the cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine the cooked chicken, steamed broccoli, and half of the shredded cheese. Stir in the cream mixture until everything is evenly coated.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly. Top with the remaining shredded cheese and sprinkle paprika on top if desired.
- Bake: Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and lightly golden.
- Serve: Let the casserole cool slightly before serving. Enjoy this delicious low carb meal with your family!
Notes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 5g
Ingredients
- 2 cups cooked chicken, shredded or diced
- 2 cups broccoli florets, steamed
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Sauce: In a bowl, mix the cream cheese, sour cream, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine the cooked chicken, steamed broccoli, and half of the shredded cheese. Stir in the cream mixture until everything is evenly coated.
- Transfer to Baking Dish: Pour the mixture into a greased 9×13 inch baking dish, spreading it evenly. Top with the remaining shredded cheese and sprinkle paprika on top if desired.
- Bake: Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and lightly golden.
- Serve: Let the casserole cool slightly before serving. Enjoy this delicious low carb meal with your family!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 25g
- Carbohydrates: 5g
We trust you will enjoy your creamy, cheesy, healthy, easy low carb chicken casserole recipe now!
