Air Fryer Low Carb Meatballs in Marinara Sauce are a hearty yet healthy meal? They are packed with flavor while being easy to prepare and low in carbs, making them an ideal choice for anyone on a keto or low-carb diet. The air fryer gives the meatballs a deliciously crispy exterior while keeping them juicy inside.
Cooking with an Air Fryer
The air fryer has revolutionized home cooking, allowing for healthier meal options without sacrificing flavor or texture. When it comes to dishes like meatballs, the air fryer excels at creating that perfect crispy exterior while ensuring the inside stays juicy.
This method not only cuts down on oil usage but also significantly reduces cooking time. If you haven’t tried cooking with an air fryer yet, now is the perfect time to explore this kitchen gadget!
In particular, the Air Fryer Low Carb Meatballs in Marinara Sauce are a standout dish. They combine the joys of Italian cuisine with the benefits of low-carb eating, making it an ideal meal for various dietary needs.
Air Fryer Low Carb Meatballs in Marinara Sauce Ingredients for Flavor
The flavor profile of these meatballs comes from a mix of simple yet effective ingredients, each contributing to the overall taste. Ground beef serves as the base, enriched by grated parmesan cheese, which adds a savory depth.
Almond flour is a fantastic alternative to traditional breadcrumbs, keeping the dish low in carbohydrates while providing the necessary binding.
Seasonings like garlic, oregano, and basil not only enhance the meatballs but also complement the rich marinara sauce that accompanies them.
Air Fryer Low Carb Meatballs in Marinara Sauce: Cooking Technique
The cooking technique plays a pivotal role in achieving the perfect texture for these meatballs. Preheating the air fryer ensures that they cook evenly.
Forming the meat mixture into uniform, one-inch balls allows for consistent cooking, ensuring that every bite is just as delightful as the last.
Once cooked, tossing the meatballs in the marinara sauce allows them to soak up those rich flavors, creating a satisfying experience with each bite.
Serving Suggestions
Presentation is key when serving Air Fryer Low Carb Meatballs in Marinara Sauce. A sprinkle of fresh basil or parsley adds a pop of color and freshness, making the dish even more inviting.
Pair the meatballs with a side salad or steamed vegetables to complete the meal, maintaining the low-carb theme.
The rustic setting, complete with a small bowl of extra marinara sauce and a fork on a wooden table, creates a cozy atmosphere perfect for enjoying this hearty dish.
Air Fryer Low Carb Meatballs in Marinara Sauce: Nutritional Benefits
One of the best aspects of this dish is its nutritional profile. With only 300 calories per serving and 10 grams of carbohydrates, it’s a guilt-free option for those watching their intake.
Additionally, each serving offers a good amount of protein, making it a filling meal choice.
With a focus on wholesome ingredients, Air Fryer Low Carb Meatballs in Marinara Sauce not only satisfy your taste buds but also support your dietary goals.
Air Fryer Low Carb Meatballs in Marinara Sauce
Ingredients
- 1 pound ground beef 85% lean
- 1/4 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low carb marinara sauce purchased or see our Low Carb Marinara Sauce Recipe
- Fresh basil or parsley for garnish optional
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine ground beef, parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs in the air fryer basket in a single layer. Cook for 10-12 minutes, or until they are cooked through and have a nice golden color.
- While the meatballs are cooking, heat the low carb marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and let simmer for a few minutes to absorb the flavors.
- Serve the meatballs topped with fresh basil or parsley if desired.
Notes
- Calories: 300 kcal
- Carbohydrates: 10 g
- Protein: 25 g
- Fiber: 2 g
- Net Carbs: 8 g
Air Fryer Low Carb Meatballs in Marinara Sauce Recipe
These meatballs are flavorful, juicy, and perfectly cooked thanks to the air fryer. The low carb marinara sauce is rich and tangy, making each bite a delight. Together, they offer a satisfying meal that won’t derail your dietary goals.
Ingredients
- 1 pound ground beef (85% lean)
- 1/4 cup grated parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low carb marinara sauce (purchased or see our Low Carb Marinara Sauce Recipe here )
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large mixing bowl, combine ground beef, parmesan cheese, almond flour, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- Place the meatballs in the air fryer basket in a single layer. Cook for 10-12 minutes, or until they are cooked through and have a nice golden color.
- While the meatballs are cooking, heat the low carb marinara sauce in a saucepan over medium heat.
- Once the meatballs are cooked, add them to the marinara sauce and let simmer for a few minutes to absorb the flavors.
- Serve the meatballs topped with fresh basil or parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 serving
- Calories: 300 kcal
- Carbohydrates: 10 g
- Protein: 25 g
- Fiber: 2 g
- Net Carbs: 8 g
Enjoy!
