If you’re searching for a guilt-free way to satisfy your wings craving, look no further. These low carb crispy garlic parmesan chicken wings are not just delicious; they’re a healthier alternative that won’t derail your diet. Prepared in an air fryer, they achieve that perfect crunch while keeping the carbs to a minimum.
Imagine biting into a wing that’s crispy on the outside, juicy on the inside, and coated in a rich garlic parmesan sauce. It’s a flavor explosion that will leave your taste buds dancing. Plus, the best part is you can make them right in your kitchen without the mess of traditional frying!
Introduction to Crispy Garlic Parmesan Chicken Wings
For those on a quest for a tasty yet guilt-free craving, these low carb crispy garlic parmesan chicken wings are a delightful solution.
They offer that satisfying crunch you desire while being a healthier choice that aligns with dietary goals.
Prepared in an air fryer, these wings achieve golden perfection with minimal carbs, making them a go-to for any occasion, whether it’s game day or a casual dinner at home.
Preparation of the Wings
To start, ensure the chicken wings are thoroughly rinsed and dried.
Patting them dry maximizes their crispiness during cooking.
Once prepared, place them in a bowl where olive oil and various seasonings can be added, ensuring each wing is evenly coated with garlic powder, onion powder, and other spices.
Cooking Method
The secret to achieving that perfect crunch lies in the air fryer.
Preheat it to 400°F (200°C) before arranging the wings in a single layer for even cooking.
Cooking them for 25-30 minutes allows the wings to transform into a golden brown delight, with a flip halfway through to ensure each side is crispy.
Finishing Touches
As the wings near completion, a sprinkle of grated parmesan cheese elevates their flavor profile.
Allow the cheese to melt during the last few minutes of cooking, creating a delectable topping that pairs perfectly with the garlic seasoning.
Once done, remove the wings and garnish them with fresh parsley for a touch of color and freshness.
Serving Suggestions
Serve these crispy garlic parmesan wings hot, alongside a bowl of low carb dipping sauce for an added layer of flavor.
The rustic wooden platter not only enhances the visual appeal but also complements the casual dining atmosphere.
These wings are sure to impress family and friends, making them a favorite at any gathering.
Tips for Perfect Wings
To achieve the ultimate crispiness, ensure the wings are as dry as possible before marinating.
It’s also advisable not to overcrowd the air fryer basket; cooking in batches might be necessary for optimal results.
If time permits, marinating the wings for an hour or overnight can intensify the flavors, leading to a more satisfying experience.
Crispy Garlic Parmesan Chicken Wings Recipe
These chicken wings are marinated in garlic and parmesan, then air-fried to golden perfection. The unique cooking method allows for that satisfying crunch you crave, while keeping the wings low in carbs. Perfect for game day or a weeknight dinner, they are sure to be a hit with the whole family.
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated parmesan cheese
- 1 tablespoon fresh parsley chopped (for garnish)
- Optional: 1 teaspoon smoked paprika for extra flavor
Instructions
- Prep the Wings: Rinse and pat the chicken wings dry with paper towels to ensure crispiness. Place them in a large bowl.
- Marinate: Drizzle the olive oil over the wings and sprinkle with garlic powder, onion powder, salt, pepper, and optional smoked paprika. Toss until evenly coated.
- Air Fry: Preheat your air fryer to 400°F (200°C). Arrange the wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Add Parmesan: During the last 5 minutes of cooking, sprinkle the grated parmesan cheese on top of the wings to let it melt and adhere to the wings.
- Serve: Remove the wings from the air fryer and garnish with fresh parsley. Serve hot with your favorite low carb dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 wings
- Calories: 250kcal
- Carbohydrates: 2g
- Protein: 25g
- Fiber: 0g
- Net Carbs: 2g
