Low carb air fryer crispy chicken wings are about to become your new favorite treat! Are you craving a crisp and flavorful snack without the carbs? Perfect for a keto diet, these wings pack a punch of flavor while keeping your carb count in check. Whether you’re hosting a game night or just want to indulge in something delicious, this recipe has got you covered.
Imagine biting into a perfectly crispy chicken wing that’s seasoned to perfection. With the air fryer’s magic, you can achieve that crunch without the guilt of deep frying. This keto air fryer crispy chicken wings recipe is not just low in carbs, it’s also incredibly easy to make, requiring minimal prep time and simple ingredients.
Delicious Low Carb Air Fryer Crispy Chicken Wings
If you’re on the lookout for a snack that’s both satisfying and low in carbs, these low carb air fryer crispy chicken wings are a fantastic choice.
With a delightful crunch and a burst of flavor, these wings have become favorites for many. Perfectly suited for anyone following a keto diet, they promise indulgence without the guilt.
The Perfect Snack for Any Occasion
These wings are versatile enough to serve at game nights, family gatherings, or even as a tasty treat during movie marathons.
They’re wonderfully crispy on the outside while remaining juicy on the inside, making each bite a pleasure. Pair them with crunchy celery sticks and a low carb ranch dressing for a complete experience.
Simple Ingredients, Big Flavor
Preparing these keto low carb air fryer crispy chicken wings requires minimal ingredients. You’ll need chicken wings, olive oil, and a selection of spices to elevate the taste.
The combination of garlic powder, smoked paprika, and cayenne pepper (if you like a little kick) creates a seasoning mix that truly brings these wings to life.
Achieving the Ultimate Crispiness For These Low Carb Air Fryer Crispy Chicken Wings
The secret to the wings’ amazing crispiness lies in the preparation. Start by ensuring the wings are patted dry, which helps achieve that desired texture.
Coating them in a mixture that includes baking powder makes a significant difference, drawing excess moisture away and enhancing the crispiness while they cook.
Cooking with the Air Fryer
Using an air fryer is an excellent method for cooking these wings. It allows for even cooking while keeping the wings crispy without the need for deep frying.
At a temperature of 400°F, they can reach the perfect golden-brown hue in just about 25-30 minutes, making them an efficient option for any meal or snack.
Serving Suggestions
These wings shine when served alongside fresh celery sticks and a bowl of low carb ranch dressing. The crunch of the celery adds a refreshing contrast to the richness of the wings.
For those who enjoy experimenting, consider drizzling some buffalo sauce or a garlic parmesan mix for a unique twist. This way, each serving can feel like a new experience.
Low Carb Air Fryer Crispy Chicken Wings Recipe
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper optional for heat
- 1 teaspoon baking powder to enhance crispiness
Instructions
- Prep the Wings: Pat the chicken wings dry with paper towels to remove excess moisture. This step is essential for achieving maximum crispiness.
- Season the Wings: In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne pepper, and baking powder. Toss the wings in the seasoning mixture until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps in getting the wings crispy right from the start.
- Air Fry the Wings: Place the seasoned wings in the air fryer basket in a single layer, making sure they are not overcrowded. Cook them at 400°F (200°C) for 25-30 minutes, flipping halfway through for even cooking.
- Check for Crispiness: If they’re not crispy enough for your liking, cook for an additional 5 minutes or until they reach your desired level of crispiness.
- Serve: Once done, remove the wings from the air fryer and let them cool for a few minutes. Serve with low carb dipping sauces like ranch or blue cheese.
Notes
Nutrition Information
- Servings: 4
- Calories: 270kcal
- Carbohydrates: 1g
- Protein: 23g
- Fiber: 0g
- Net Carbs: 1g
Low Carb Air Fryer Crispy Chicken Wings Recipe
These chicken wings are incredibly crispy on the outside and juicy on the inside. Coated with your choice of spices, they are perfect as a snack or a main dish. Enjoy them with your favorite low carb dipping sauces!
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 teaspoon baking powder (to enhance crispiness)
Instructions
- Prep the Wings: Pat the chicken wings dry with paper towels to remove excess moisture. This step is essential for achieving maximum crispiness.
- Season the Wings: In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, cayenne pepper, and baking powder. Toss the wings in the seasoning mixture until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This helps in getting the wings crispy right from the start.
- Air Fry the Wings: Place the seasoned wings in the air fryer basket in a single layer, making sure they are not overcrowded. Cook them at 400°F (200°C) for 25-30 minutes, flipping halfway through for even cooking.
- Check for Crispiness: If they’re not crispy enough for your liking, cook for an additional 5 minutes or until they reach your desired level of crispiness.
- Serve: Once done, remove the wings from the air fryer and let them cool for a few minutes. Serve with low carb dipping sauces like ranch or blue cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 270kcal
- Carbohydrates: 1g
- Protein: 23g
- Fiber: 0g
- Net Carbs: 1g
Enjoy the juicy crispiness!
