14 Low Carb Air Fryer Recipes for Dinners & Desserts: So Good, You Won’t Believe They’re Healthy!

Low-carb air fryer recipes are a tasty way to keep your dinner and dessert game strong without loading up on carbs. From crispy main dishes to delightful treats, these recipes make healthy eating both simple and delicious. Get ready to whip up meals that satisfy your cravings while helping you stick to your goals!

1. Air Fryer Buffalo Cauliflower Bites

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Buffalo cauliflower bites are a fantastic low carb alternative to traditional buffalo wings. These bites deliver a spicy kick and a satisfying crunch, making them perfect for game day or as a tasty snack. Plus, they’re super easy to whip up in the air fryer, allowing you to enjoy a healthier version of your favorite comfort food without the guilt!

With just a few simple ingredients, you can create these delicious bites that are not only keto-friendly but also fit well into low carb air fryer dinner recipes. Serve them with your favorite dipping sauce for a flavor explosion that won’t derail your dietary goals.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 1/2 cup hot sauce (like Frank’s RedHot)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup ranch dressing for dipping (optional)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, combine hot sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the cauliflower florets and toss until they are well coated.
3. Sprinkle the almond flour over the cauliflower and toss again to evenly coat.
4. Place the cauliflower bites in a single layer in the air fryer basket. You may need to work in batches depending on the size of your air fryer.
5. Air fry for 15-20 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
6. Serve hot with ranch dressing for dipping, if desired.

Nutritional Information

2. Air Fryer Crispy Garlic Parmesan Chicken Wings

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Crispy Garlic Parmesan Chicken Wings are a delicious and satisfying option for dinner or game day. These wings are seasoned to perfection with garlic and Parmesan cheese, delivering a savory flavor that pairs wonderfully with a dipping sauce. They’re simple to make, allowing you to enjoy a tasty, low-carb meal without a lot of fuss.

Perfect for those following low-carb diets, these wings are not only crispy but also keto-friendly. With an air fryer, you can achieve that satisfying crunch without the extra oil. They make for a great low carb air fryer dinner recipe or even a fun appetizer for gatherings. Let’s dive into this easy low carb air fryer recipe!

Ingredients

• 2 pounds chicken wings
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• Chopped parsley for garnish (optional)

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a large bowl, combine the chicken wings, garlic powder, onion powder, paprika, salt, and pepper. Drizzle with olive oil and toss until the wings are well coated.
3. Place the wings in a single layer in the air fryer basket. You may need to work in batches, depending on your air fryer size.
4. Cook for 25-30 minutes, flipping halfway through, until the wings are golden brown and crispy.
5. Once cooked, remove the wings from the air fryer and sprinkle with grated Parmesan cheese while they are still hot. Garnish with chopped parsley if desired.
6. Serve hot with your favorite low carb dipping sauce.

Nutrients Table

3. Air Fryer Salmon with Lemon Dill

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This Air Fryer Salmon with Lemon Dill is a delightful dish that’s both flavorful and nutritious. The combination of fresh lemon and dill elevates the natural taste of salmon, making it a perfect choice for a quick dinner. Plus, it’s an easy low carb air fryer recipe that anyone can whip up in no time.

The air fryer keeps the salmon moist while giving it a slightly crispy exterior. It’s a fantastic option for those looking for sugar free low carb air fryer recipes or keto recipes for air fryer oven. Serve it with a side of veggies for a complete meal that’s satisfying without all the carbs!

Ingredients

• 2 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 370°F (190°C).
2. In a small bowl, mix olive oil, garlic, salt, and pepper. Brush this mixture over the salmon fillets.
3. Place lemon slices and chopped dill on top of the salmon.
4. Place the fillets in the air fryer basket, making sure they are not overlapping.
5. Cook for 10-12 minutes, or until the salmon flakes easily with a fork.

This recipe is not only simple but packed with flavor. It’s perfect for low carb air fryer dinner recipes and can easily fit into any meal plan!

Nutritional Information (per serving)

4. Air Fryer Cocoa Almond Flour Brownies

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Indulging in a rich and fudgy brownie doesn’t have to mean straying from your low-carb goals! These Cocoa Almond Flour Brownies are simple to whip up and pack a chocolatey punch that’s sure to satisfy your sweet cravings. Using almond flour keeps the carb count low while adding a nutty flavor that complements the chocolate beautifully.

Perfect for a quick dessert or a sweet treat after dinner, these brownies are easy to make and require only a few ingredients. They’re not only a hit for those on keto diets but also fit well into sugar-free low carb air fryer dessert recipes. Let’s get baking!

Ingredients

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/2 cup erythritol or any preferred low-carb sweetener
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 2 large eggs
• 1/3 cup melted coconut oil or butter
• 1 teaspoon vanilla extract
• 1/4 cup sugar-free chocolate chips (optional)

Instructions

1. Preheat the air fryer to 320°F (160°C) and line a small baking pan that fits in your air fryer with parchment paper.
2. In a mixing bowl, combine almond flour, cocoa powder, erythritol, salt, and baking powder.
3. Add eggs, melted coconut oil, and vanilla extract to the dry ingredients. Mix until fully combined, and fold in chocolate chips if using.
4. Pour the batter into the prepared baking pan and spread evenly.
5. Cook in the air fryer for about 15-18 minutes, or until a toothpick inserted comes out clean.
6. Let the brownies cool in the pan before slicing. Enjoy!

Nutritional Information (per serving, makes 9 servings)

5. Air Fryer Low Carb Meatballs in Marinara Sauce

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These low carb meatballs in marinara sauce are a delicious and easy option for dinner. They are packed with flavor and made with simple ingredients that keep them healthy and satisfying. Perfect for anyone looking to enjoy a hearty meal without the carbs, these meatballs are great for weekday dinners or meal prep.

The air fryer gives these meatballs a nice crisp exterior while keeping them tender inside. Pair them with a fresh salad or serve them on a bed of zoodles for a complete meal. You’ll love how quick and effortless this recipe is, making it a favorite among easy low carb air fryer recipes.

Ingredients

• 1 lb ground beef
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 1/2 cups sugar-free marinara sauce
• Fresh basil for garnish

Instructions

1. In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix until well combined.
2. Shape the mixture into small meatballs, about 1 inch in diameter.
3. Preheat the air fryer to 400°F (200°C). Place the meatballs in a single layer in the air fryer basket and cook for 10-12 minutes until browned and cooked through.
4. While the meatballs are cooking, heat the sugar-free marinara sauce in a saucepan over medium heat.
5. Once the meatballs are done, add them to the marinara sauce and let them simmer for a few minutes to soak up the flavors.
6. Serve hot, garnished with fresh basil.

Nutritional Information

6. Air Fryer Eggplant Parmesan

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Air Fryer Eggplant Parmesan is a delightful spin on a classic Italian dish. This recipe offers all the flavors you love, minus the carbs, making it perfect for those looking for easy low carb air fryer recipes. Each bite is a crunchy, cheesy, and hearty treat that satisfies your cravings without the guilt.

Making this dish is simple and straightforward—perfect for a weeknight dinner or a cozy gathering. The eggplant slices are air-fried until crispy and layered with marinara sauce and gooey cheese, creating a deliciously satisfying meal. Plus, it’s a great option for diabetics or anyone following a keto diet!

Ingredients

• 1 large eggplant, sliced into 1/2-inch rounds
• 1 cup marinara sauce (sugar-free for low-carb)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 cup almond flour
• 2 large eggs
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Eggplant: Sprinkle salt over the eggplant slices and let them sit for about 30 minutes to draw out moisture. Rinse and pat dry.
2. Breading Station: Set up a breading station with almond flour in one bowl, beaten eggs in another, and a mix of Italian seasoning, salt, and pepper in a third.
3. Bread the Eggplant: Dip each slice in the almond flour, then in the eggs, and finally coat them with the seasoning mix.
4. Air Fry: Preheat your air fryer to 375°F (190°C). Place eggplant slices in a single layer in the fryer basket and cook for about 10-12 minutes, flipping halfway through, until golden brown.
5. Layer and Cook: In a baking dish, layer the air-fried eggplant with marinara sauce and cheeses. Repeat until all ingredients are used. Air fry at 375°F (190°C) for another 5-7 minutes until the cheese is bubbly and golden.
6. Serve: Garnish with fresh parsley and enjoy your low carb eggplant parmesan!

Nutritional Information

7. Air Fryer Stuffed Bell Peppers with Ground Turkey

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Stuffed bell peppers are a tasty and healthy option for dinner, especially when you want something low carb. They are filled with ground turkey, spices, and topped with cheese, creating a delicious meal that’s both satisfying and simple to prepare. The peppers provide a nice crunch, while the filling is packed with flavor, making it a hit for anyone looking for easy low carb air fryer recipes.

Using an air fryer to cook these stuffed peppers means you can enjoy a hearty meal without the added oils and fats that come from traditional frying. Plus, it’s quick! In just a few steps, you can create a colorful and nutritious dish that fits well into keto recipes for air fryer oven. Ready to give it a try? Here’s how you can make them!

Ingredients

• 4 medium bell peppers (red, yellow, or green)
• 1 pound ground turkey
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley for garnish

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together the ground turkey, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper until well combined.
4. Stuff each bell pepper with the turkey mixture, pressing it down gently. Top each pepper with shredded cheese.
5. Place the stuffed peppers in the air fryer basket and cook for 15-20 minutes, or until the turkey is cooked through and the cheese is melted and bubbly.
6. Garnish with fresh parsley before serving.

This meal is not only delicious but also great for those looking for low carb air fryer dinner recipes. Each stuffed pepper is packed with protein and flavor without the extra carbs!

8. Air Fryer Zucchini Noodles with Pesto

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Zucchini noodles with pesto are a fresh and vibrant dish that brings a delightful twist to traditional pasta. They are light, flavorful, and perfect for anyone looking for easy low carb air fryer recipes. The combination of tender zucchini and aromatic pesto creates a dish that’s not only tasty but also quick to prepare, making it ideal for busy weeknights.

This recipe is simple enough for anyone to whip up, even if you’re new to cooking. You’ll enjoy the rich flavors of basil and garlic mixed with the subtle crunch of zucchini. Plus, it’s a fantastic option for those following keto recipes for air fryer oven or sugar free low carb air fryer recipes.

Ingredients

• 4 medium zucchinis, spiralized
• 1 cup basil pesto
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Parmesan cheese, for serving (optional)

Instructions

1. Preheat your air fryer to 375°F (190°C).
2. In a large bowl, toss the spiralized zucchini with olive oil, salt, and pepper until well coated.
3. Place the zucchini noodles in the air fryer basket in a single layer. Cook for about 8-10 minutes, shaking the basket halfway through.
4. Once the noodles are tender, remove them from the air fryer and toss with basil pesto and cherry tomatoes.
5. Serve warm, topped with Parmesan cheese if desired.

This dish is not only delicious but also fits perfectly into low carb air fryer dinner recipes, making it a must-try for anyone looking for healthy meal options.

Nutritional Information (per serving)

9. Air Fryer Cheesy Broccoli Casserole

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This Cheesy Broccoli Casserole is a delightful dish that perfectly combines the freshness of broccoli with a creamy, cheesy goodness. It’s a great option for a quick dinner, and it’s easy to whip up in your air fryer, making it a perfect addition to your collection of low carb air fryer dinner recipes.

The flavors blend beautifully, creating a comforting meal that’s both satisfying and healthy. Plus, with its low carb profile, it’s a hit for anyone following keto recipes for air fryer oven. Whether you’re serving it as a main dish or a side, this casserole is sure to impress!

Ingredients

• 4 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 teaspoon paprika

Instructions

1. Preheat your air fryer to 350°F (175°C).
2. In a large bowl, combine the heavy cream, cream cheese, garlic powder, salt, pepper, and paprika until smooth.
3. Add the broccoli florets to the mixture and toss until well coated.
4. Transfer the mixture to a greased air fryer-safe dish and sprinkle the shredded cheddar cheese evenly on top.
5. Air fry for 15-20 minutes, or until the broccoli is tender and the cheese is bubbly and golden.
6. Let it cool for a few minutes before serving.

This casserole is not just delicious; it’s also a great choice for those looking for sugar free low carb air fryer recipes!

10. Air Fryer Pumpkin Spice Chia Pudding

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Pumpkin Spice Chia Pudding is a deliciously creamy dessert that perfectly blends the flavors of pumpkin, spice, and a hint of sweetness. It’s rich in nutrients and offers a delightful texture that is both smooth and slightly crunchy, thanks to the chia seeds. This pudding is not only satisfying but also simple to prepare, making it an ideal choice for those searching for easy low carb air fryer dessert recipes.

With its warm flavors reminiscent of fall, this pudding can easily become a favorite for anyone looking for sugar free low carb air fryer recipes. Perfect as a quick treat or a wholesome breakfast, it’s an indulgence that won’t derail your dietary goals.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup canned pumpkin puree
• 1/4 cup chia seeds
• 2 tablespoons maple syrup (or a low carb sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin spice
• 1/4 teaspoon salt
• Whipped cream (optional, for topping)

Instructions

1. Combine Ingredients: In a bowl, whisk together the almond milk, pumpkin puree, maple syrup, vanilla extract, pumpkin spice, and salt until well blended.
2. Add Chia Seeds: Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
3. Refrigerate: Cover and refrigerate the mixture for at least 4 hours, or overnight, allowing the chia seeds to expand and thicken the pudding.
4. Serve: Once the pudding is set, give it a good stir, and serve in individual bowls or jars. Top with whipped cream if desired.
5. You can warm it in the air fryer if you prefer a hot pudding. Put it into an air fryer safe container and heat for 1 minute (test your air fryer for the best timing) before adding the cream.

2 servings: Nutrition for 1 serving

150 | Carbs: 17.75g | Protein: 4g | Fat: 7.5g | Fiber: 9.5g | Net Carbs: 8.25g

11. Air Fryer Coconut Shrimp

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Air Fryer Coconut Shrimp is a delightful dish that brings the taste of the tropics right to your kitchen. The shrimp are crispy on the outside and tender on the inside, coated in a mixture of coconut and breadcrumbs. This recipe offers a satisfying crunch with a hint of sweetness from the coconut, making it a hit for both dinner and appetizers.

This dish is easy to prepare, requiring minimal ingredients and time. It’s perfect for those following low carb air fryer recipes or anyone looking to enjoy a delicious meal without the guilt. Serve these golden shrimp with a zesty dipping sauce for an effortless and fun dining experience.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup unsweetened shredded coconut
• 1/2 cup almond flour
• 2 large eggs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray

Instructions

1. Prepare the Shrimp: In a bowl, mix the almond flour, paprika, garlic powder, salt, and pepper. In another bowl, whisk the eggs. Place the shredded coconut in a separate shallow dish.
2. Coat the Shrimp: Dip each shrimp into the egg mixture first, then coat with the almond flour mixture, and finally roll in the shredded coconut until well coated.
3. Air Fry: Preheat the air fryer to 400°F (200°C). Arrange the shrimp in a single layer in the air fryer basket. Spray lightly with cooking spray. Cook for about 8-10 minutes, or until golden brown and crispy.
4. Serve: Remove from the air fryer and serve immediately with your favorite dipping sauce.

Nutritional Information (per serving, 4 shrimp):

12. (While you cook the main in the Air Fryer) Chocolate Avocado Mousse

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Chocolate avocado mousse is a rich and creamy dessert that surprises everyone with its delicious flavor and smooth texture. Made primarily from ripe avocados and cocoa powder, this dessert is not only tasty but also a healthy option for those looking for low carb air fryer dessert recipes.

With its simple ingredients and quick preparation, this mousse is perfect for a last-minute treat. It’s sugar-free and fits well in a keto diet, making it ideal for anyone searching for low carb air fryer recipes for diabetics. The blend of chocolate and avocado creates a satisfying dessert that feels indulgent without the guilt!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup almond milk
• 1/4 cup sweetener (like erythritol or stevia)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Prepare the Avocados: Cut the ripe avocados in half, remove the pit, and scoop the flesh into a blender.
2. Blend Ingredients: Add cocoa powder, almond milk, sweetener, vanilla extract, and a pinch of salt to the blender. Blend until smooth and creamy.
3. Taste and Adjust: Taste the mousse and adjust sweetness if needed. Blend again if necessary.
4. Chill: Transfer the mousse to serving cups and refrigerate for at least 30 minutes to set.
5. Serve: Enjoy chilled, garnished with fresh mint or berries if desired.

Nutritional Information

13. Air Fryer Lemon Blueberry Muffins

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Lemon blueberry muffins are a delightful treat that perfectly balance tartness and sweetness. Bursting with juicy blueberries and a zesty lemon flavor, these muffins are a great low carb option, perfect for breakfast or as a snack. Plus, they’re simple to make, so you can whip them up in no time!

Using an air fryer makes the process even easier while keeping the muffins moist and fluffy. These muffins cater to those looking for low carb air fryer recipes for diabetics and are a great addition to your collection of easy low carb air fryer recipes.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup erythritol (or preferred sweetener)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/4 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 cup fresh blueberries

Instructions

1. Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
2. Combine Wet Ingredients: In another bowl, whisk together eggs, applesauce, almond milk, lemon juice, and lemon zest until well blended.
3. Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until fully combined. Gently fold in the blueberries.
4. Prepare Air Fryer: Preheat the air fryer to 320°F (160°C). Line a muffin tin with liners or grease it lightly.
5. Fill Muffin Cups: Spoon the batter into the muffin cups, filling them about 3/4 full.
6. Air Fry: Cook in the air fryer for 12-15 minutes or until a toothpick inserted comes out clean.
7. Cool: Allow the muffins to cool for a few minutes before transferring them to a wire rack.

Enjoy these delicious lemon blueberry muffins as a guilt-free snack or breakfast option!

14. Air Fryer Spicy Shrimp Tacos with Avocado Sauce

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These spicy shrimp tacos are a fantastic addition to your weeknight dinner rotation. Packed with flavor and a hint of heat, they are perfect for anyone looking for low carb air fryer recipes. The shrimp cook quickly in the air fryer, keeping them juicy and tender, while the creamy avocado sauce adds a refreshing twist to each bite.

Not only are these tacos simple to make, but they are also a great option for those on a low carb or keto diet. The preparation is quick, making them an ideal choice for busy evenings. Pair them with a side salad or some grilled veggies for a complete meal. Let’s get cooking!

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper (adjust for heat)
• Salt and pepper to taste
• 8 small low carb tortillas
• 1 avocado
• 1/2 cup sour cream
• Juice of 1 lime
• Fresh cilantro, for garnish

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. In a bowl, toss the shrimp with olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and pepper until well coated.
3. Place the shrimp in the air fryer basket and cook for about 6-8 minutes, shaking the basket halfway through, until the shrimp are pink and cooked through.
4. While the shrimp is cooking, prepare the avocado crema by blending the avocado, sour cream, lime juice, salt, and pepper until smooth.
5. Once the shrimp is done, warm the low carb tortillas in the air fryer for about 1 minute.
6. Assemble the tacos by placing the shrimp on the tortillas, drizzling with avocado crema, and garnishing with fresh cilantro.

This recipe not only fits well as low carb air fryer dinner recipes but also aligns with keto recipes for air fryer oven, making it a versatile dish. Enjoy your spicy shrimp tacos!

Nutritional Information (per serving – 2 tacos)

Fire up the air fryer and enjoy our delicious dinners and desserts in minutes!